Fri 19th Feb 2021 at 6:00pm by Wallman

Walk > General

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Time
1:30:41
Miles
5.01
Min/mi
18:06
Stride(cm)
77
Cals
603
Cadence
115
BPM
86
%MHR
50.3
B/mi
1558
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:41(16:41/m) 86/121bpm 120cal 54/80rpm
2) 1m - 18:08(18:08/m) 85/106bpm 113cal 50/113rpm
3) 1m - 22:42(22:42/m) 83/98bpm 133cal 40/76rpm
4) 1m - 16:48(16:48/m) 90/113bpm 123cal 54/116rpm
5) 1m - 16:09(16:09/m) 86/112bpm 113cal 56/63rpm
6) 0.01m - 12(14:15/m) 109/111bpm 1cal 57/58rpm

16:41 18:08 22:42 16:48 16:09 12

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:52	3:52	15:27	76 67-83	1174	124 80-160	9/9
0.50	7:54	4:03	16:10	92 73-102	1488	120 112-124	16/4
0.75	12:32	4:37	18:29	83 70-97	1535	115 96-124	3/12
1.00	16:41	4:09	16:36	93 74-119	1544	116 106-124	15/17
1.25	21:09	4:28	17:53	87 80-98	1556	116 110-126	9/8
1.50	25:47	4:38	18:34	89 75-106	1652	116 104-124	12/9
1.75	29:48	4:01	16:03	84 76-103	1348	117 106-226	6/19
2.00	34:49	5:01	20:02	80 65-90	1603	113 110-116	9/6
2.25	39:46	4:57	19:48	89 78-95	1762	108 100-118	16/1
2.50	46:54	7:08	28:32	82 61-98	2340	106 80-132	4/16
2.75	52:45	5:51	23:25	81 68-92	1897	110 96-122	16/2
3.00	57:32	4:47	19:07	81 73-88	1548	113 96-122	2/17
3.25	1:02:00	4:28	17:53	87 68-106	1556	115 92-232	12/4
3.50	1:06:01	4:01	16:04	93 77-113	1494	119 114-126	9/6
3.75	1:10:38	4:37	18:28	87 77-96	1607	113 96-158	8/9
4.00	1:14:19	3:41	14:43	96 85-109	1413	118 112-122	9/5
4.25	1:18:08	3:49	15:16	87 71-103	1329	119 112-126	7/11
4.50	1:22:14	4:06	16:24	82 72-97	1345	118 94-126	5/14
4.75	1:26:20	4:06	16:25	83 70-111	1363	117 108-122	9/16
5.00	1:30:29	4:08 +1	16:34	91 75-110	1507	115 110-124	8/4
5.01	1:30:42	13	15:14	109 106-111	1661	114 114-114	0/0

Heart

86/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	17:09
17 4.8%	20:47
12 4.1%	19:11
11 4.5%	16:16
11 8.4%	21:13
See your biggest climbs

Cadence

115 (232 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:39	More
800m	7:27	14:58	More
1km	9:19	15:00	More
Mile	15:38	15:38	More
5k	57:35	18:32	More
5 miles	1:30:28	18:06	More

Predictions

Dist	Time	Per Mile

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