Fri 19th Feb 2021 at 6:00pm by paul_mcg

Run > General

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Time
27:56
Miles
3.00
Min/mi
9:19
Pacing
49%
WAVA
52.53
Stride(cm)
104
Cals
391
Cadence
167
BPM
131
%MHR
76.6
B/mi
1220
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 116/133bpm 125cal
2) 1m - 9:05(9:05/m) 135/140bpm 130cal
3) 1m - 8:47(8:47/m) 145/149bpm 136cal
4) 0m - 2(10:00/m) 147/147bpm

10:01 9:05 8:47 2

Pin Map

0mi in 0

Pace

17%

14%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	90 72-107	959	162 154-164	21/0
0.25	2:48	1:28	11:46	111 105-115	1306	154 112-168	8/0
0.38	4:04	1:16	10:05	110 105-114	1109	169 160-172	0/2
0.50	5:18	1:14	9:51	120 117-122	1182	167 162-172	6/0
0.63	6:31	1:13	9:43	124 123-125	1206	169 168-172	1/10
0.75	7:43	1:12	9:37	125 124-126	1201	168 164-170	3/1
0.88	8:53	1:11	9:25	128 125-129	1206	167 164-168	1/2
1.00	10:02	1:09	9:11	131 129-133	1203	167 166-168	5/6
1.13	11:13	1:10	9:24	136 133-137	1278	167 166-172	3/4
1.25	12:19	1:06	8:51	137 134-139	1212	169 168-170	9/2
1.38	13:27	1:08	9:08	136 134-137	1241	168 166-170	1/5
1.50	14:34	1:07	8:53	136 135-137	1208	168 164-170	7/2
1.63	15:40	1:06	8:51	139 137-140	1231	168 166-170	0/6
1.75	16:49	1:08	9:07	139 139-140	1268	166 164-168	6/2
1.88	20:12	3:23 +2:12	27:01	127 104-139	3432	165 158-170	3/2
2.00	21:20	1:09	9:10	128 114-137	1174	170 166-172	2/6
2.13	22:24	1:03	8:27	141 138-142	1191	172 170-174	3/3
2.25	23:27	1:03	8:27	143 142-143	1209	170 168-172	4/4
2.38	24:33	1:05	8:43	144 143-145	1255	170 166-174	2/8
2.50	25:38	1:05	8:43	146 145-146	1272	167 166-170	6/3
2.63	26:44	1:06	8:46	146 143-148	1280	167 166-170	3/7
2.75	27:50	1:06	8:51	148 147-148	1309	167 164-170	8/0
2.88	28:56	1:06	8:50	148 147-149	1308	168 164-170	2/5
3.00	30:07	1:11	9:27	148 146-149	1398	164 158-170	5/6
3.00	30:10	3	12:54	147 147-147	1896	80 80-80	0/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	8:54
10 3.0%	10:27
See your biggest climbs

Cadence

167 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	167	3	27:56	10:00
Walk	0.6	105	0	11	22:28
Still	0.1	-	-	1	-
Pause	6.3	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.66%	More
800m	4:14	8:32	47.68%	More
1km	5:20	8:35	49.42%	More
Mile	8:40	8:40	51.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	29:02	9:21	52.40
5M	49:04	9:49	50.58
10km	1:02:21	10:02	49.75
10M	1:45:21	10:32	48.71
Half	2:21:54	10:50	47.51
20M	3:46:15	11:19	47.22
Mara	5:04:43	11:38	46.75

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