Fri 19th Feb 2021 at 4:00pm by sloth

Run > Commute

heavy rain
windy

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Time
31:58
Miles
3.32
Min/mi
9:38
Pacing
91%
WAVA
49.72
Stride(cm)
101
Cals
406
Cadence
166
BPM
154
%MHR
91.9
B/mi
1487
Surface
Road

Notes & Comments

jog home in the pouring rain with a 5kg in my rucksack...

Split Summary
===
1) 1m - 9:15(9:15/m) 148/159bpm 107cal
2) 1m - 9:31(9:31/m) 160/164bpm 126cal
3) 1m - 10:07(10:07/m) 160/164bpm 133cal
4) 0.32m - 3:05(9:34/m) 159/163bpm 40cal

9:15 9:31 10:07 3:05

Pace

12%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:57	107 82-134	744	164 162-166	0/2
0.25	2:03	1:11	9:27	142 134-148	1342	163 158-166	3/3
0.38	3:15	1:12	9:37	149 148-150	1433	163 146-166	4/0
0.50	4:23	1:07	9:00	152 149-154	1368	165 156-168	1/4
0.63	5:38	1:16	10:07	157 154-159	1588	164 142-170	7/2
0.75	6:45	1:07	8:55	152 151-153	1356	167 162-170	5/4
0.88	8:00	1:14	9:55	153 151-156	1516	165 162-170	0/7
1.00	9:16	1:16	10:09	157 156-158	1593	169 166-170	3/2
1.13	10:23	1:07	9:00	160 159-160	1439	169 168-170	3/3
1.25	11:33	1:09	9:16	160 160-161	1481	168 166-170	1/3
1.38	12:52	1:19	10:33	160 158-164	1687	166 158-170	7/5
1.50	14:02	1:10	9:21	162 161-163	1516	168 168-170	5/0
1.63	15:10	1:08	9:03	161 159-162	1457	170 168-170	3/3
1.75	16:20	1:10	9:21	159 158-160	1485	169 168-170	2/4
1.88	17:34	1:14	9:49	160 159-161	1571	166 162-168	2/2
2.00	18:47	1:14	9:50	161 159-164	1582	168 164-170	3/3
2.13	20:02	1:15	10:00	162 160-163	1620	166 162-168	1/6
2.25	21:20	1:18	10:25	159 158-162	1657	164 160-168	5/1
2.38	22:37	1:16	10:09	161 159-162	1633	166 162-168	3/3
2.50	23:55	1:19	10:31	159 158-161	1672	164 158-168	4/1
2.63	25:14	1:18	10:25	160 155-164	1667	163 156-168	3/0
2.75	26:25	1:11	9:29	161 160-162	1527	167 164-168	2/6
2.88	27:40	1:16	10:05	158 156-159	1594	167 164-168	2/7
3.00	28:54	1:14	9:50	161 158-163	1582	166 162-168	5/3
3.13	30:03	1:09	9:10	160 157-163	1468	166 156-168	0/7
3.25	31:16	1:13	9:43	158 155-159	1535	167 164-168	3/1
3.32	32:00	44	10:11	161 159-163	1640	166 158-168	6/1

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 31:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	3.2	30:18	9:32
Walk	5.2	156	0.1	1:39	11:22
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.01%	More
800m	4:25	8:52	44.68%	More
1km	5:40	9:07	45.36%	More
Mile	9:18	9:18	46.88%	More
5k	29:56	9:38	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.64
5km	29:48	9:36	49.82
5M	49:20	9:52	49.03
10km	1:02:07	10:00	48.65
10M	1:42:52	10:17	48.58
Half	2:16:58	10:27	47.91
20M	3:34:29	10:43	48.48
Mara	4:45:33	10:54	48.56

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