Fri 19th Feb 2021 at 6:00pm by Iris

Run > General

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Time
55:41
Miles
6.21
Min/mi
8:58
Pacing
90%
WAVA
57.52
Stride(cm)
101
Cals
617
Cadence
179
BPM
159
%MHR
92.5
B/mi
1427
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 143/157bpm 86cal
2) 1m - 8:44(8:44/m) 161/170bpm 96cal
3) 1m - 8:41(8:41/m) 161/167bpm 96cal
4) 1m - 9:02(9:02/m) 159/167bpm 98cal
5) 1m - 9:09(9:09/m) 167/175bpm 107cal
6) 1m - 9:18(9:18/m) 170/179bpm 112cal
7) 0.21m - 1:54(8:53/m) 170/174bpm 22cal

8:53 8:44 8:41 9:02 9:09 9:18 1:54

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	119 72-145	1051	179 106-186	0/11
0.50	4:25	2:12 +2	8:50	144 138-150	1271	181 178-184	2/8
0.75	6:40	2:15	8:59	151 145-154	1356	179 172-184	6/7
1.00	8:54	2:14	8:57	150 145-157	1343	178 172-182	3/4
1.25	11:02	2:08	8:31	155 146-161	1320	182 180-186	3/4
1.50	13:13	2:11	8:44	163 156-169	1422	181 178-184	4/5
1.75	15:23	2:11	8:43	165 160-170	1439	180 178-182	5/5
2.00	17:38	2:14	8:58	160 154-164	1434	179 168-184	3/4
2.25	19:52	2:15	8:59	163 157-166	1463	179 168-184	4/4
2.50	22:01	2:09	8:36	162 158-165	1394	181 180-182	3/3
2.75	24:12	2:11	8:43	159 153-165	1385	180 176-182	4/3
3.00	26:19	2:07	8:29	160 156-162	1356	181 178-184	2/2
3.25	28:32	2:12	8:50	159 156-161	1404	177 170-182	6/3
3.50	30:50	2:18	9:13	158 151-165	1457	176 170-184	6/5
3.75	33:05	2:15	8:59	161 157-165	1446	177 174-180	2/6
4.00	35:21	2:17	9:07	160 150-167	1458	176 170-180	5/5
4.25	37:40	2:18	9:13	164 158-171	1513	177 172-182	5/4
4.50	39:59	2:19	9:18	165 158-170	1534	178 174-180	4/5
4.75	42:17	2:18	9:12	169 163-175	1556	178 172-180	5/4
5.00	44:30	2:13	8:52	170 167-173	1508	179 174-182	3/3
5.25	46:49	2:19	9:15	171 164-175	1581	178 176-180	4/4
5.50	49:09	2:20	9:19	168 158-174	1566	178 176-180	5/5
5.75	51:59	2:50 +28	11:19	165 158-171	1866	177 164-192	5/4
6.00	54:16	2:18	9:11	174 169-179	1599	179 174-180	5/4
6.21	56:11	1:55	8:55	170 166-174	1515	179 174-184	7/2

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 55:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	178	6.2	55:43	8:58
Walk	0.8	101	0	28	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	43.98%	More
800m	4:13	8:30	48.04%	More
1km	5:20	8:34	49.58%	More
Mile	8:38	8:38	51.96%	More
5k	27:14	8:46	57.57%	More
5 miles	44:28	8:54	57.52%	More
10k	56:11	9:02	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.85
5km	26:43	8:36	58.68
5M	44:15	8:51	57.82
10km	55:43	8:58	57.49
10M	1:32:16	9:14	57.08
Half	2:02:51	9:23	55.92
20M	3:12:22	9:37	56.06
Mara	4:16:07	9:47	55.68

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