Fri 19th Feb 2021 at 4:00pm by matthew543

Run > General

Follow User
0 👍

Time
1:37:21
Miles
10.00
Min/mi
9:44
Pacing
89%
Stride(cm)
107
Cals
1046
Cadence
155
BPM
172
%MHR
100.8
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 150/165bpm 92cal 6.18/0mph
2) 1m - 8:57(8:57/m) 166/173bpm 95cal 6.71/0mph
3) 1m - 9:54(9:54/m) 169/178bpm 105cal 6.06/0mph
4) 1m - 10:26(10:26/m) 172/183bpm 111cal 5.76/0mph
5) 1m - 10:25(10:25/m) 176/183bpm 114cal 5.76/0mph
6) 1m - 9:31(9:31/m) 178/184bpm 106cal 6.31/0mph
7) 1m - 9:46(9:46/m) 174/184bpm 105cal 6.14/0mph
8) 1m - 10:01(10:01/m) 178/188bpm 110cal 5.99/0mph
9) 1m - 9:30(9:30/m) 179/187bpm 104cal 6.31/0mph
10) 1m - 9:09(9:09/m) 182/191bpm 104cal 6.56/0mph
11) 0m - 0(2:39/m) 186/186bpm 22.64/0mph

9:43 8:57 9:54 10:26 10:25 9:31 9:46 10:01 9:30 9:09 0

Pace

30%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:41	4:41	9:22	145 79-155	1357	160 152-164
1.00	9:42	5:01	10:02	156 146-165	1566	158 152-166
1.50	14:19	4:37	9:13	164 159-169	1512	156 154-160
2.00	18:39	4:20	8:40	167 157-173	1448	156 154-158
2.50	23:26	4:47	9:35	169 161-178	1620	155 150-160
3.00	28:32	5:06	10:12	169 148-178	1725	155 118-164
3.50	33:52	5:20	10:39	172 164-183	1832	157 140-240
4.00	38:58	5:06	10:12	171 164-179	1744	154 142-160
4.50	44:29	5:31	11:01	176 165-183	1939	154 150-160
5.00	49:23	4:54	9:49	177 166-182	1736	154 148-156
5.50	53:44	4:21	8:42	177 167-182	1541	154 150-160
6.00	58:54	5:10	10:19	178 171-184	1838	154 150-162
6.50	1:03:47	4:53	9:47	172 161-178	1682	154 140-162
7.00	1:08:40	4:53	9:46	176 169-184	1719	154 128-162
7.50	1:13:38	4:58	9:56	176 170-185	1750	153 150-158
8.00	1:18:41	5:03	10:05	180 171-188	1815	153 150-158
8.50	1:23:28	4:48	9:35	175 168-186	1677	153 150-156
9.00	1:28:11	4:43	9:26	182 175-187	1717	153 148-160
9.50	1:32:39	4:27	8:55	180 174-185	1604	154 150-158
10.00	1:37:20	4:41	9:23	184 174-191	1727	154 150-158

Heart

172/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (240 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	154	10	1:36:28	9:40
Walk	0.5	140	0	27	15:32
Still	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	0.00%	More
800m	4:15	8:32	0.00%	More
1km	5:21	8:36	0.00%	More
Mile	8:51	8:51	0.00%	More
5k	29:35	9:31	0.00%	More
5 miles	47:55	9:35	0.00%	More
10k	1:00:40	9:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:12	9:05
5M	46:42	9:20
10km	58:47	9:28
10M	1:37:21	9:44
Half	2:09:37	9:54
20M	3:22:58	10:09
Mara	4:30:14	10:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry