Fri 19th Feb 2021 at 6:00pm by spider2470

Run > General

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Time
30:32
Miles
4.02
Min/mi
7:36
Pacing
93%
WAVA
63.48
Stride(cm)
122
Cals
424
Cadence
174
BPM
149
%MHR
87.4
B/mi
1135
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 137/157bpm 87cal 8.45/8.83mph
2) 1m - 7:40(7:40/m) 158/164bpm 112cal 7.82/8.56mph
3) 1m - 7:55(7:55/m) 157/166bpm 115cal 7.58/8.01mph
4) 1m - 7:38(7:38/m) 153/157bpm 107cal 7.86/8.64mph
5) 0.02m - 13(9:12/m) 154/156bpm 3cal 6.52/7.95mph

7:06 7:40 7:55 7:38 13

Pin Map

0mi in 0

Pace

35%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	107 82-133	756	180 176-184	1/5
0.25	1:44	51	6:50	131 124-136	895	178 176-182	2/1
0.38	2:39	55	7:22	133 130-135	980	177 174-180	2/0
0.50	3:36	56	7:30	125 122-130	937	177 176-178	0/6
0.63	4:28	52	6:55	146 128-156	1010	176 174-180	2/3
0.75	5:20	52	6:58	152 151-153	1060	176 172-180	4/3
0.88	6:14	54	7:11	153 151-156	1099	175 172-178	9/0
1.00	7:06	53	7:01	155 153-156	1086	174 172-178	2/2
1.13	8:00	53	7:06	154 152-156	1094	174 174-176	5/3
1.25	8:53	53	7:06	156 154-158	1108	175 174-176	3/2
1.38	9:52	59	7:52	158 156-161	1243	174 172-174	2/7
1.50	10:52	1:00	8:03	160 158-162	1289	173 172-180	3/2
1.63	11:51	58	7:48	161 159-164	1255	172 170-174	9/5
1.75	12:49	58	7:45	159 158-160	1231	173 170-174	1/7
1.88	13:47	58	7:44	158 157-160	1222	172 170-174	11/7
2.00	14:47	1:00	7:58	157 155-158	1251	171 170-172	5/7
2.13	15:51	1:04	8:33	160 156-163	1367	170 168-172	4/10
2.25	16:51	1:01	8:06	162 159-166	1313	170 168-172	18/1
2.38	17:49	58	7:43	157 156-160	1211	171 170-174	9/1
2.50	18:48	59	7:49	156 155-157	1220	172 170-174	2/6
2.63	19:47	59	7:55	155 154-156	1226	171 168-174	7/4
2.75	20:47	1:00	8:01	156 155-157	1251	172 170-174	5/14
2.88	21:47	59	7:55	156 154-158	1234	174 172-180	17/1
3.00	22:42	55	7:18	155 154-156	1132	173 172-174	5/10
3.13	23:39	57	7:37	154 151-157	1172	173 172-176	7/5
3.25	24:42	1:03	8:26	152 149-154	1282	173 170-174	7/13
3.38	25:41	1:00	7:57	154 152-155	1224	172 170-172	26/20
3.50	26:35	53	7:04	151 150-153	1068	175 172-184	2/15
3.63	27:29	55	7:18	154 151-155	1125	176 172-182	7/9
3.75	28:25	56	7:28	153 152-155	1141	172 170-176	7/4
3.88	29:23	57	7:39	154 151-156	1179	173 170-176	6/2
4.00	30:20	57	7:35	154 153-155	1168	175 170-178	3/7
4.02	30:33	13	9:31	155 154-155	1475	179 178-180	3/2

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 30:28

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.7%	8:16
14 4.0%	7:00
See your biggest climbs

Cadence

174 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	30:33	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.46%	More
800m	3:29	7:00	56.65%	More
1km	4:22	7:01	58.89%	More
Mile	7:04	7:04	61.67%	More
5k	23:29	7:33	63.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	62.45
5km	23:14	7:29	63.90
5M	38:29	7:42	62.86
10km	48:27	7:48	62.37
10M	1:20:13	8:01	62.30
Half	1:46:48	8:09	61.44
20M	2:47:15	8:22	62.17
Mara	3:42:41	8:30	62.27

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