Fri 19th Feb 2021 at 5:00pm by Peakie

Run > General

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Time
48:13
Miles
6.20
Min/mi
7:47
Pacing
62%
WAVA
64.77
Stride(cm)
123
Cals
527
Cadence
169
BPM
129
%MHR
75.2
B/mi
1000
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 115/128bpm 79cal 7.23/7.64mph
2) 1m - 7:59(7:59/m) 128/133bpm 91cal 7.52/8.08mph
3) 1m - 7:43(7:43/m) 134/149bpm 93cal 7.78/8.52mph
4) 1m - 7:49(7:49/m) 125/149bpm 71cal 7.68/8.62mph
5) 1m - 7:36(7:36/m) 135/143bpm 83cal 7.9/8.41mph
6) 1m - 7:28(7:28/m) 141/147bpm 92cal 8.04/8.52mph
7) 0.2m - 1:22(6:44/m) 149/151bpm 18cal 8.92/9.35mph

8:18 7:59 7:43 7:49 7:36 7:28 1:22

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	93 56-114	790	165 114-174	3/4
0.50	4:14	2:06	8:26	118 114-121	995	171 168-176	5/3
0.75	6:17	2:03	8:13	118 115-123	970	173 170-178	4/3
1.00	8:18	2:01	8:03	125 123-128	1006	173 168-186	5/4
1.25	10:19	2:02	8:06	126 123-128	1021	171 168-182	3/3
1.50	12:18	1:59	7:56	128 126-130	1015	170 166-182	3/3
1.75	14:18	2:00	7:59	127 124-129	1013	170 162-184	1/4
2.00	16:17	1:59	7:55	130 126-133	1030	169 166-172	3/4
2.25	18:16	1:59	7:57	130 126-133	1033	168 166-172	3/6
2.50	20:10	1:54	7:34	133 132-134	1007	168 166-172	1/5
2.75	22:08	1:59	7:55	133 131-136	1053	168 164-172	3/7
3.00	23:59	1:51	7:24	141 135-149	1043	169 166-172	6/3
3.25	28:46	4:47 +2:51	19:08	109 80-149	2086	164 132-190	1/5
3.50	30:45	1:58	7:54	121 99-133	955	171 168-190	5/3
3.75	32:39	1:54	7:37	132 129-135	1005	170 168-174	3/3
4.00	34:38	1:59	7:56	136 134-139	1079	169 166-172	6/3
4.25	37:10	2:32 +39	10:07	125 107-139	1265	167 138-170	5/0
4.50	39:05	1:56	7:42	139 136-140	1071	169 168-172	3/2
4.75	40:58	1:52	7:30	139 138-143	1042	169 166-172	4/2
5.00	43:05	2:07 +12	8:28	136 128-141	1152	165 98-174	3/1
5.25	45:00	1:55	7:41	139 133-142	1068	168 166-172	5/2
5.50	46:54	1:54	7:37	141 139-143	1074	169 166-172	3/3
5.75	48:45	1:51	7:23	141 139-143	1040	168 166-170	1/3
6.00	50:33	1:48	7:11	145 143-147	1041	169 166-172	2/3
6.20	51:55	1:22	6:46	149 147-151	1009	172 170-176	1/3

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 48:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	169	6.2	48:05	7:54
Walk	5.7	120	0	2:59	12:39:28
Pause	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.65%	More
800m	3:29	6:59	58.63%	More
1km	4:24	7:05	60.33%	More
Mile	7:16	7:16	61.96%	More
5k	25:54	8:20	59.24%	More
5 miles	41:58	8:24	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.66
5km	23:11	7:28	66.17
5M	38:23	7:41	65.22
10km	48:20	7:47	64.75
10M	1:20:02	8:00	64.71
Half	1:46:33	8:08	63.85
20M	2:46:52	8:21	64.61
Mara	3:42:09	8:29	64.71

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