Fri 19th Feb 2021 at 5:00pm by becca7

Run > General

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Time
37:54
Miles
3.39
Min/mi
11:11
Pacing
78%
WAVA
47.00
Stride(cm)
85
Cals
352
Cadence
170
BPM
141
%MHR
81.3
B/mi
1573
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 140/157bpm 108cal 5.62/7.18mph
2) 1m - 11:15(11:15/m) 148/157bpm 119cal 5.33/7.43mph
3) 1m - 11:58(11:58/m) 137/160bpm 92cal 5.01/7.64mph
4) 0.39m - 4:00(10:20/m) 140/146bpm 33cal 5.81/6.85mph

10:41 11:15 11:58 4:00

Pin Map

0mi in 0

Pace

18%

23%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	114 75-132	1143	181 116-190	4/4
0.25	2:32	1:17	10:17	132 124-136	1357	172 130-186	3/2
0.38	3:46	1:14	9:52	142 136-150	1400	178 130-198	5/3
0.50	4:58	1:12	9:34	147 141-153	1407	174 90-186	4/5
0.63	6:20	1:22	10:59	147 137-154	1613	179 90-186	5/2
0.75	7:37	1:16	10:09	140 137-143	1422	178 128-184	6/5
0.88	9:27	1:50	14:41	140 126-149	2057	180 128-192	4/3
1.00	10:41	1:15	9:57	150 146-157	1492	180 130-188	9/5
1.13	11:55	1:14	9:49	143 137-148	1403	176 130-188	3/5
1.25	13:13	1:18	10:24	145 136-151	1507	176 126-248	2/10
1.38	14:30	1:17	10:17	150 144-154	1543	175 130-188	6/5
1.50	15:50	1:20	10:40	146 139-154	1558	171 92-186	2/8
1.63	17:12	1:22	10:57	152 149-155	1664	168 92-186	8/2
1.75	18:53	1:40	13:24	148 137-156	1983	167 114-192	2/5
1.88	20:13	1:20	10:39	152 145-157	1618	175 126-184	3/10
2.00	21:56	1:44	13:51	147 136-157	2035	145 90-184	3/8
2.13	23:50	1:54	15:13	144 129-158	2191	166 104-214	2/5
2.25	25:28	1:38	13:01	138 128-149	1796	149 90-238	3/4
2.38	26:46	1:18	10:25	135 128-141	1407	168 128-182	4/3
2.50	28:10	1:24	11:10	136 134-139	1520	169 128-182	5/3
2.63	30:00	1:49	14:36	131 124-135	1912	154 104-186	7/3
2.75	31:18	1:18	10:27	131 125-136	1369	165 118-182	8/1
2.88	32:46	1:28	11:42	133 127-136	1555	169 88-242	5/4
3.00	33:56	1:10	9:23	141 132-145	1323	181 176-184	1/5
3.13	35:23	1:27	11:39	142 135-145	1654	159 126-186	6/2
3.25	36:37	1:14	9:52	137 131-143	1352	176 128-188	5/4
3.38	37:48	1:10	9:23	143 140-146	1343	179 176-182	6/8
3.39	37:54	6	9:59	140 139-140	1398	175 174-176	0/1

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m, Flat prediction 37:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	13:29
See your biggest climbs

Cadence

170 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	182	2.9	28:29	9:50
Walk	23.7	123	0.5	9:00	18:29
Still	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.25%	More
800m	4:54	9:51	42.89%	More
1km	6:08	9:52	44.59%	More
Mile	10:35	10:35	44.13%	More
5k	35:01	11:16	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.32
5km	34:32	11:07	47.23
5M	57:24	11:29	46.36
10km	1:12:23	11:39	46.02
10M	2:00:18	12:02	45.60
Half	2:40:31	12:15	44.63
20M	4:12:11	12:37	44.67
Mara	5:36:28	12:51	44.33

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