Fri 19th Feb 2021 at 4:00pm by Mal
Run > General
-
Time
28:59
-
Miles
3.36
-
Min/mi
8:38
-
Pacing
95%
-
WAVA
49.44
-
Stride(cm)
119
-
Cals
441
-
Cadence
156
-
BPM
155
-
%MHR
77.5
-
B/mi
1337
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 169/200bpm 103cal 10.49/0kmph
2) 1km - 5:15(5:15/km) 164/195bpm 93cal 11.42/0kmph
3) 1km - 5:21(5:21/km) 141/148bpm 73cal 11.22/0kmph
4) 1km - 5:20(5:20/km) 144/154bpm 76cal 11.25/0kmph
5) 1km - 5:15(5:15/km) 142/146bpm 70cal 11.42/0kmph
6) 0.4km - 2:05(5:12/km) 141/145bpm 26cal 11.55/0kmph
5:43 5:15 5:21 5:20 5:15 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:41 |
145 65-178 |
1404 |
157 154-158 |
0.25 |
2:22 |
1:09 |
9:13 |
161 155-167 |
1483 |
154 152-156 |
0.38 |
3:30 |
1:08 |
9:05 |
171 165-180 |
1553 |
156 154-158 |
0.50 |
4:43 |
1:13 |
9:43 |
186 178-194 |
1808 |
155 152-160 |
0.63 |
5:45 |
1:02 |
8:16 |
188 181-200 |
1555 |
156 154-158 |
0.75 |
6:48 |
1:03 |
8:25 |
187 173-194 |
1575 |
157 156-158 |
0.88 |
7:55 |
1:07 |
8:56 |
173 166-179 |
1545 |
156 152-158 |
1.00 |
8:58 |
1:03 |
8:20 |
164 149-173 |
1368 |
158 156-160 |
1.13 |
10:00 |
1:03 |
8:20 |
147 142-152 |
1225 |
157 156-158 |
1.25 |
11:02 |
1:02 |
8:15 |
141 134-147 |
1164 |
158 156-160 |
1.38 |
12:05 |
1:04 |
8:29 |
136 133-139 |
1153 |
157 156-158 |
1.50 |
13:08 |
1:02 |
8:20 |
139 138-140 |
1158 |
157 156-158 |
1.63 |
14:10 |
1:02 |
8:15 |
140 138-143 |
1154 |
157 156-158 |
1.75 |
15:18 |
1:08 |
9:05 |
145 140-148 |
1318 |
155 154-156 |
1.88 |
16:25 |
1:07 |
8:56 |
145 142-147 |
1295 |
156 154-158 |
2.00 |
17:28 |
1:03 |
8:21 |
140 139-142 |
1170 |
157 156-158 |
2.13 |
18:33 |
1:06 |
8:45 |
144 140-149 |
1259 |
155 154-156 |
2.25 |
19:38 |
1:04 |
8:35 |
149 144-154 |
1280 |
156 154-158 |
2.38 |
20:44 |
1:06 |
8:49 |
146 144-147 |
1287 |
156 156-158 |
2.50 |
21:46 |
1:03 |
8:22 |
143 139-145 |
1196 |
157 156-158 |
2.63 |
22:49 |
1:02 |
8:19 |
143 142-145 |
1189 |
157 156-158 |
2.75 |
23:55 |
1:06 |
8:50 |
144 143-146 |
1272 |
155 152-156 |
2.88 |
24:59 |
1:03 |
8:28 |
141 140-145 |
1193 |
155 154-156 |
3.00 |
26:01 |
1:02 |
8:20 |
140 138-141 |
1166 |
156 156-158 |
3.13 |
27:03 |
1:02 |
8:15 |
139 136-142 |
1146 |
155 154-156 |
3.25 |
28:05 |
1:02 |
8:16 |
139 138-140 |
1150 |
155 154-156 |
3.36 |
29:00 |
55 |
8:42 |
143 141-145 |
1245 |
154 152-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
156 |
3.4 |
29:00 |
8:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
36.90% |
More |
800m |
4:08 |
8:18 |
41.71% |
More |
1km |
5:10 |
8:20 |
43.61% |
More |
Mile |
8:23 |
8:23 |
46.51% |
More |
5k |
26:39 |
8:35 |
49.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
48.60 |
5km |
26:40 |
8:35 |
49.65 |
5M |
44:10 |
8:50 |
48.70 |
10km |
55:37 |
8:57 |
48.33 |
10M |
1:32:06 |
9:13 |
48.21 |
Half |
2:02:37 |
9:22 |
47.54 |
20M |
3:12:01 |
9:36 |
48.10 |
Mara |
4:15:38 |
9:45 |
48.18 |
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