Fri 19th Feb 2021 at 4:00pm by Mal

Run > General

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Time
28:59
Miles
3.36
Min/mi
8:38
Pacing
95%
WAVA
49.44
Stride(cm)
119
Cals
441
Cadence
156
BPM
155
%MHR
77.5
B/mi
1337
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 169/200bpm 103cal 10.49/0kmph
2) 1km - 5:15(5:15/km) 164/195bpm 93cal 11.42/0kmph
3) 1km - 5:21(5:21/km) 141/148bpm 73cal 11.22/0kmph
4) 1km - 5:20(5:20/km) 144/154bpm 76cal 11.25/0kmph
5) 1km - 5:15(5:15/km) 142/146bpm 70cal 11.42/0kmph
6) 0.4km - 2:05(5:12/km) 141/145bpm 26cal 11.55/0kmph

5:43 5:15 5:21 5:20 5:15 2:05

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	145 65-178	1404	157 154-158
0.25	2:22	1:09	9:13	161 155-167	1483	154 152-156
0.38	3:30	1:08	9:05	171 165-180	1553	156 154-158
0.50	4:43	1:13	9:43	186 178-194	1808	155 152-160
0.63	5:45	1:02	8:16	188 181-200	1555	156 154-158
0.75	6:48	1:03	8:25	187 173-194	1575	157 156-158
0.88	7:55	1:07	8:56	173 166-179	1545	156 152-158
1.00	8:58	1:03	8:20	164 149-173	1368	158 156-160
1.13	10:00	1:03	8:20	147 142-152	1225	157 156-158
1.25	11:02	1:02	8:15	141 134-147	1164	158 156-160
1.38	12:05	1:04	8:29	136 133-139	1153	157 156-158
1.50	13:08	1:02	8:20	139 138-140	1158	157 156-158
1.63	14:10	1:02	8:15	140 138-143	1154	157 156-158
1.75	15:18	1:08	9:05	145 140-148	1318	155 154-156
1.88	16:25	1:07	8:56	145 142-147	1295	156 154-158
2.00	17:28	1:03	8:21	140 139-142	1170	157 156-158
2.13	18:33	1:06	8:45	144 140-149	1259	155 154-156
2.25	19:38	1:04	8:35	149 144-154	1280	156 154-158
2.38	20:44	1:06	8:49	146 144-147	1287	156 156-158
2.50	21:46	1:03	8:22	143 139-145	1196	157 156-158
2.63	22:49	1:02	8:19	143 142-145	1189	157 156-158
2.75	23:55	1:06	8:50	144 143-146	1272	155 152-156
2.88	24:59	1:03	8:28	141 140-145	1193	155 154-156
3.00	26:01	1:02	8:20	140 138-141	1166	156 156-158
3.13	27:03	1:02	8:15	139 136-142	1146	155 154-156
3.25	28:05	1:02	8:16	139 138-140	1150	155 154-156
3.36	29:00	55	8:42	143 141-145	1245	154 152-156

Heart

155/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.4	29:00	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.90%	More
800m	4:08	8:18	41.71%	More
1km	5:10	8:20	43.61%	More
Mile	8:23	8:23	46.51%	More
5k	26:39	8:35	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.60
5km	26:40	8:35	49.65
5M	44:10	8:50	48.70
10km	55:37	8:57	48.33
10M	1:32:06	9:13	48.21
Half	2:02:37	9:22	47.54
20M	3:12:01	9:36	48.10
Mara	4:15:38	9:45	48.18

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