Fri 19th Feb 2021 at 7:00am by jsimard

Run > Treadmill

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Time
59:50
Miles
8.10
Min/mi
7:23
Pacing
95%
WAVA
59.48
Stride(cm)
130
Cals
673
Cadence
168
BPM
133
%MHR
78
B/mi
985
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 122/132bpm 78cal 7.94/8.54mph
2) 1m - 7:19(7:19/m) 126/129bpm 78cal 8.2/8.58mph
3) 1m - 7:23(7:23/m) 127/132bpm 75cal 8.13/8.52mph
4) 1m - 7:11(7:11/m) 132/137bpm 79cal 8.34/8.5mph
5) 1m - 7:11(7:11/m) 136/141bpm 82cal 8.34/8.5mph
6) 1m - 7:14(7:14/m) 139/143bpm 87cal 8.3/8.47mph
7) 1m - 7:13(7:13/m) 141/146bpm 87cal 8.31/8.52mph
8) 1m - 7:14(7:14/m) 143/146bpm 89cal 8.29/8.47mph
9) 0.21m - 1:30(7:15/m) 143/145bpm 18cal 8.28/8.41mph

7:33 7:19 7:23 7:11 7:11 7:14 7:13 7:14 1:30

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	117 99-132	953	169 162-172
0.50	3:49	1:47	7:09	122 120-125	871	170 168-172
0.75	5:36	1:47	7:09	124 122-126	886	169 168-170
1.00	7:34	1:57	7:48	124 118-127	968	168 166-170
1.25	9:21	1:47	7:09	126 124-129	902	169 168-170
1.50	11:09	1:48	7:13	126 124-129	908	169 166-170
1.75	12:59	1:50	7:20	127 125-129	931	168 166-170
2.00	14:53	1:54	7:35	127 124-129	963	165 88-172
2.25	16:42	1:50	7:19	128 127-131	936	168 166-170
2.50	18:33	1:50	7:21	126 125-128	926	167 166-168
2.75	20:24	1:52	7:27	127 124-132	945	166 166-168
3.00	22:16	1:51	7:25	126 124-129	935	167 166-168
3.25	24:05	1:49	7:16	128 126-132	931	167 166-170
3.50	25:51	1:47	7:07	132 128-135	939	168 166-170
3.75	27:39	1:48	7:12	132 130-135	950	168 166-170
4.00	29:27	1:48	7:11	134 132-137	962	167 166-170
4.25	31:15	1:48	7:13	134 131-137	968	167 166-170
4.50	33:03	1:47	7:09	136 133-138	973	167 166-168
4.75	34:51	1:48	7:14	135 133-137	976	168 166-168
5.00	36:38	1:47	7:09	138 134-141	988	167 166-170
5.25	38:27	1:48	7:12	138 136-140	994	168 166-170
5.50	40:16	1:49	7:16	139 137-140	1011	168 166-170
5.75	42:04	1:48	7:13	139 137-141	1003	167 166-168
6.00	43:52	1:48	7:13	140 137-143	1010	167 166-170
6.25	45:40	1:48	7:11	140 138-143	1005	168 166-168
6.50	47:28	1:48	7:11	142 137-146	1020	168 166-170
6.75	49:17	1:49	7:16	140 138-143	1016	168 166-168
7.00	51:05	1:49	7:15	141 139-144	1023	168 166-170
7.25	52:53	1:48	7:11	143 140-146	1026	168 166-170
7.50	54:41	1:48	7:11	142 140-144	1021	168 166-168
7.75	56:31	1:50	7:19	143 140-146	1047	167 164-170
8.00	58:20	1:49	7:16	144 142-146	1046	167 166-168
8.21	59:51	1:31	7:19	143 142-145	1046	167 166-170

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	8.2	59:43	7:17
Walk	0.1	88	0	3	8:44
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	42.78%	More
800m	3:32	7:07	48.69%	More
1km	4:25	7:07	51.03%	More
Mile	7:10	7:10	54.34%	More
5k	22:21	7:12	59.25%	More
5 miles	36:04	7:13	59.64%	More
10k	45:01	7:15	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.79
5km	21:40	6:58	61.10
5M	35:53	7:11	59.94
10km	45:11	7:16	59.49
10M	1:14:48	7:29	59.36
Half	1:39:36	7:36	58.52
20M	2:35:58	7:48	59.22
Mara	3:27:39	7:56	59.31

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