Fri 19th Feb 2021 at 4:00pm by Sheldoreo

Walk > General

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Time
43:05
Miles
1.24
Min/mi
34:45
Stride(cm)
42
Cals
150
Cadence
111
BPM
81
%MHR
47.3
B/mi
2811
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:41(12:41/km) 90/105bpm 59cal 51/60rpm
2) 1km - 30:22(30:22/km) 77/103bpm 91cal 7/59rpm
3) 0km - 2(18:55/km) 67/67bpm

12:41 30:22 2

Pace

35%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:14	82 72-94	2315	106 98-112	0/18
0.13	3:05	1:19	21:03	87 78-97	1831	112 108-116	0/22
0.19	4:08	1:03	16:52	96 86-105	1619	112 80-116	0/14
0.25	5:19	1:11	18:54	85 80-89	1607	113 102-118	0/22
0.31	6:32	1:13	19:27	84 80-88	1633	109 100-114	8/10
0.38	7:53	1:21	21:40	94 86-102	2036	106 90-120	7/12
0.44	9:06	1:13	19:26	95 87-102	1846	110 96-118	9/10
0.50	10:17	1:11	19:04	87 82-91	1659	112 110-114	14/21
0.56	11:31	1:13	19:34	92 88-95	1799	113 108-116	10/15
0.63	12:42	1:11	18:57	97 90-102	1839	113 110-120	9/17
0.69	13:59	1:17	20:37	96 88-102	1979	113 108-118	21/8
0.75	15:17	1:18	20:43	90 84-97	1864	107 90-112	7/2
0.81	16:30	1:13	19:26	93 87-101	1807	112 106-116	16/5
0.88	20:04	3:34	57:03	89 75-101	5078	111 106-114	5/18
0.94	22:49	2:45	44:00	83 77-91	3651	-	18/2
1.00	26:22	3:34	56:56	83 74-101	4726	-	13/0
1.06	31:14	4:52	1:17:49	81 63-103	6303	-	6/19
1.13	36:07	4:53	1:18:01	66 60-75	5149	-	18/17
1.19	41:06	4:59	1:19:44	64 55-75	5103	-	7/4
1.25	43:05	1:59	33:43	62 57-67	2090	-	11/13

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.0%	33:44
See your biggest climbs

Cadence

111 (120 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:33	19:13	More
1km	12:01	19:20	More

Predictions

Dist	Time	Per Mile

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