Fri 19th Feb 2021 at 5:00pm by paulhalford

Run > General
  • Time
    31:41
  • Miles
    4.08
  • Min/mi
    7:46
  • Pacing
    61%
  • WAVA
    59.59
  • Stride(cm)
    115
  • Cals
    464
  • Cadence
    180
  • BPM
    166
  • %MHR
    85.8
  • B/mi
    1286
  • Asc(m)
    84
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:03(7:35/m) 158/175bpm 85cal 7.92/12.77mph
2) 0.08m - 31(6:09/m) 168/173bpm 7cal 9.76/11.19mph
3) 0.13m - 1:09(9:02/m) 169/171bpm 17cal 6.64/9.75mph
4) 0.07m - 26(6:15/m) 169/171bpm 6cal 9.61/9.96mph
5) 0.08m - 46(9:48/m) 162/170bpm 11cal 6.12/9.96mph
6) 0.07m - 28(6:13/m) 160/162bpm 6cal 9.65/10.1mph
7) 0.14m - 1:15(8:59/m) 166/171bpm 18cal 6.68/10.02mph
8) 0.09m - 34(6:34/m) 168/172bpm 8cal 9.15/9.5mph
9) 0.13m - 1:14(9:37/m) 169/175bpm 18cal 6.24/9.52mph
10) 0.07m - 28(7:04/m) 165/169bpm 6cal 8.49/8.85mph
11) 0.14m - 1:18(9:03/m) 165/171bpm 19cal 6.63/8.87mph
12) 0.1m - 36(6:03/m) 170/176bpm 9cal 9.92/10.6mph
13) 1m - 7:46(7:46/m) 168/185bpm 115cal 7.73/10.6mph
14) 1m - 7:39(7:39/m) 172/183bpm 118cal 7.85/8.89mph
15) 0.18m - 1:29(8:00/m) 162/166bpm 21cal 7.5/7.33mph
6:03 31 1:09 26 46 28 1:15 34 1:14 28 1:18 36 7:46 7:39 1:29
Pin Map
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Pace

60% 29% 8% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 141 105-159 790 199 106-208 3/2
0.25 1:37 55 7:16 162 158-166 1177 188 178-200 9/11
0.38 2:36 1:00 7:56 166 165-167 1317 176 166-182 8/2
0.50 3:40 1:04 8:31 167 160-174 1423 175 174-176 3/7
0.63 4:39 59 7:53 157 153-160 1238 184 172-204 11/0
0.75 5:46 1:06 +11 8:52 152 148-158 1348 190 170-216 1/10
0.88 6:40 54 7:16 163 150-173 1183 184 166-204 1/9
1.00 7:47 1:07 8:54 169 164-170 1505 176 168-194 9/0
1.13 8:45 58 7:45 167 161-170 1293 183 166-198 1/9
1.25 9:41 56 7:26 160 156-162 1189 181 164-198 6/2
1.38 10:50 1:09 9:12 166 162-171 1526 169 166-174 8/7
1.50 11:45 56 7:27 170 164-175 1267 183 164-196 4/8
1.63 12:52 1:07 8:56 165 160-172 1473 172 162-186 3/9
1.75 13:57 1:04 8:34 166 161-171 1421 175 166-186 4/2
1.88 14:51 54 7:14 168 162-175 1215 183 164-198 11/3
2.00 15:49 58 7:45 175 171-178 1356 180 172-194 11/2
2.13 16:49 1:00 8:02 179 174-183 1438 174 168-176 5/19
2.25 17:49 59 7:56 173 167-184 1371 174 172-176 4/6
2.38 18:51 1:02 8:17 170 166-174 1407 175 174-178 3/9
2.50 21:23 2:33 +1:43 20:21 150 137-169 3052 176 90-192 8/1
2.63 22:27 1:04 8:31 156 149-164 1328 181 176-184 3/16
2.75 23:22 55 7:17 164 160-167 1194 180 178-184 3/12
2.88 24:19 57 7:36 173 167-177 1315 180 178-184 10/0
3.00 25:15 56 7:31 174 170-176 1309 177 176-182 4/13
3.13 26:15 59 7:55 175 171-177 1385 176 174-180 4/2
3.25 27:18 1:04 8:30 177 172-183 1506 175 172-176 4/10
3.38 28:18 1:00 7:57 174 166-182 1382 177 174-180 3/4
3.50 29:14 56 7:27 167 165-171 1243 178 176-182 13/11
3.63 30:09 55 7:20 169 164-172 1238 182 178-184 8/12
3.75 31:03 54 7:13 174 171-178 1257 183 178-188 3/6
3.88 31:54 51 6:50 169 165-174 1155 182 176-192 5/8
4.00 33:05 1:11 +9 9:25 162 159-165 1524 177 172-182 5/0
4.08 33:44 39 8:10 163 159-165 1331 173 170-174 2/1

Heart

166/184max
  • Show Beats/Mile

Elevation

Asc 84m, Range 48m, Flat prediction 31:50
Elevation Graph
Biggest Climbs (m) Min/mi
20 12.2% 7:25
15 5.5% 7:21
15 4.5% 8:10
14 8.1% 9:01
14 4.1% 7:41
12 11.2% 5:35
See your biggest climbs

Cadence

180 (216 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 179 4.1 31:46 8:16
Walk 0.2 98 0 4 9:44
Pause 5.3 - - 1:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 51.10% More
800m 3:33 7:09 53.11% More
1km 4:33 7:19 54.12% More
Mile 7:34 7:34 55.49% More
5k 25:58 8:22 54.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 58.80
5km 23:44 7:38 60.12
5M 39:18 7:52 59.06
10km 49:29 7:58 58.56
10M 1:21:57 8:12 58.42
Half 1:49:06 8:20 57.59
20M 2:50:51 8:33 58.28
Mara 3:47:28 8:41 58.37

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