Fri 19th Feb 2021 at 3:00pm by Lana

Run > General

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Time
1:40:16
Miles
4.87
Min/mi
20:35
Pacing
81%
WAVA
31.74
Stride(cm)
61
Cals
480
Cadence
129
BPM
114
%MHR
66.6
B/mi
2346
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:46(19:46/m) 107/124bpm 100cal 3.04/3.53mph
2) 1m - 22:49(22:49/m) 107/127bpm 101cal 2.63/3.59mph
3) 1m - 19:43(19:43/m) 119/136bpm 95cal 3.04/3.4mph
4) 1m - 20:25(20:25/m) 115/135bpm 98cal 2.94/3.36mph
5) 0.87m - 17:34(20:15/m) 115/136bpm 86cal 2.96/3.74mph

19:46 22:49 19:43 20:25 17:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53	19:30	112 97-124	2185	132 126-136	9/3
0.50	9:35	4:42	18:48	108 105-111	2031	131 118-136	26/17
0.75	14:15	4:40	18:40	109 102-115	2034	129 122-134	28/12
1.00	19:46	5:32	22:07	105 97-123	2323	125 118-136	3/26
1.25	25:24	5:37	22:29	109 100-126	2452	125 116-138	8/22
1.50	30:44	5:21	21:22	105 97-114	2244	125 118-136	21/12
1.75	37:14	6:30	25:58	106 97-112	2753	123 118-130	23/16
2.00	42:35	5:21	21:24	110 100-118	2354	126 118-134	14/16
2.25	47:33	4:59	19:54	119 102-131	2369	128 120-134	31/14
2.50	52:47	5:13	20:54	118 111-135	2466	130 124-138	50/38
2.75	57:23	4:37	18:26	119 115-124	2194	129 118-136	37/47
3.00	1:02:17	4:54	19:36	120 115-129	2352	128 122-134	37/35
3.25	1:06:58	4:40	18:42	121 111-135	2263	130 122-136	12/25
3.50	1:11:40	4:42	18:49	117 111-123	2202	130 126-138	20/31
3.75	1:16:32	4:52	19:28	115 110-127	2238	129 118-134	31/31
4.00	1:22:42	6:10	24:39	111 97-119	2737	127 120-132	26/17
4.25	1:27:20	4:38	18:31	117 110-126	2166	130 126-132	19/19
4.50	1:33:02	5:42	22:48	117 94-136	2669	131 118-140	12/14
4.75	1:37:34	4:32	18:10	115 110-118	2089	132 130-136	18/18
4.87	1:40:17	2:43	23:06	118 108-133	2726	126 118-130	6/4

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 1:41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.0%	18:34
26 22.9%	19:08
18 16.9%	19:50
17 12.8%	20:20
17 16.4%	21:32
16 8.4%	18:34
See your biggest climbs

Cadence

129 (140 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	128	4.9	1:39:57	20:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:41	25.64%	More
800m	9:07	18:20	30.05%	More
1km	11:26	18:25	30.70%	More
Mile	18:49	18:49	30.35%	More
5k	1:02:21	20:04	32.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:43	18:43	30.51
5km	1:02:16	20:03	32.05
5M	1:43:06	20:37	31.75
10km	2:09:49	20:54	31.65
10M	3:34:58	21:30	31.69
Half	4:46:13	21:51	31.20
20M	7:28:12	22:25	31.60
Mara	9:56:44	22:47	31.61

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