Fri 19th Feb 2021 at 2:00pm by Leatherback

Run > General

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Time
59:21
Miles
3.11
Min/mi
19:05
Pacing
90%
WAVA
24.81
Stride(cm)
80
Cals
380
Cadence
106
BPM
129
%MHR
75.5
B/mi
2465
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 126/150bpm 128cal 3.08/3.4mph
2) 1m - 18:41(18:41/m) 131/136bpm 121cal 3.21/3.63mph
3) 1m - 19:19(19:19/m) 129/159bpm 120cal 3.11/3.4mph
4) 0.11m - 1:54(17:40/m) 132/136bpm 11cal 3.4/3.53mph

19:27 18:41 19:19 1:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:04	118 103-129	2368	105 100-112	2/4
0.25	4:51	2:20	18:43	127 124-130	2377	107 102-112	5/2
0.38	7:14	2:23	19:04	125 122-127	2384	106 100-110	0/8
0.50	9:35	2:21	18:47	127 125-129	2385	105 102-108	16/7
0.63	12:11	2:36	20:49	125 121-128	2603	104 98-106	4/9
0.75	14:48	2:37	20:55	123 117-127	2574	108 102-122	4/7
0.88	17:08	2:20	18:38	130 114-149	2421	106 104-108	12/8
1.00	19:27	2:19	18:33	135 130-139	2503	105 102-108	2/8
1.13	21:40	2:13	17:44	131 128-134	2324	106 104-108	9/6
1.25	24:02	2:22	18:59	132 128-134	2505	104 104-106	5/5
1.38	26:25	2:23	19:02	133 131-135	2532	104 102-106	15/7
1.50	28:44	2:19	18:33	131 129-133	2430	106 104-108	8/14
1.63	31:20	2:36	20:52	131 129-133	2733	109 106-122	21/15
1.75	33:39	2:19	18:28	131 127-133	2420	108 106-110	7/5
1.88	35:51	2:12	17:39	130 127-135	2295	108 106-110	7/10
2.00	38:07	2:16	18:08	126 123-131	2285	106 102-110	9/11
2.13	40:22	2:15	17:56	126 123-129	2260	106 104-108	11/10
2.25	42:39	2:17	18:14	128 127-130	2335	105 104-106	12/9
2.38	44:59	2:20	18:40	125 123-128	2333	105 104-108	11/7
2.50	47:35	2:37	20:52	125 121-127	2609	104 90-122	0/6
2.63	50:17	2:42	21:38	136 123-147	2943	106 102-122	12/7
2.75	52:44	2:27	19:32	129 127-134	2520	105 104-108	6/17
2.88	54:57	2:13	17:46	137 123-158	2435	104 94-110	11/3
3.00	57:26	2:29	19:54	139 131-155	2766	101 90-104	16/9
3.11	59:21	1:55	17:43	133 128-136	2357	105 102-110	10/9

Heart

129/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 59:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.9%	18:34
14 10.9%	18:27
See your biggest climbs

Cadence

106 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	105	3.1	59:21	19:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:46	18.81%	More
800m	8:53	17:52	22.02%	More
1km	11:10	17:58	22.81%	More
Mile	18:32	18:32	23.35%	More
5k	59:20	19:06	24.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:50	17:50	24.26
5km	59:17	19:05	24.84
5M	1:38:11	19:38	24.43
10km	2:03:36	19:53	24.24
10M	3:24:41	20:28	24.20
Half	4:32:31	20:48	23.87
20M	7:06:46	21:20	24.15
Mara	9:28:11	21:41	24.19

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