Fri 19th Feb 2021 at 12:00pm by Steady Fast

Run > General

Follow User
0 👍

Time
36
Miles
0.07
Min/mi
8:34
WAVA
32.19
Stride(cm)
115
Cals
7
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 35(8:27/m) 160/180rpm

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	158 70-180	5/0
0.07	35	5	12:55	178 176-178	0/0

Elevation

Asc 0m, Range 5m, Flat prediction 36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	172	0.1	30	8:14
Walk	14.7	100	0	5	10:02

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	40.20
5km	33:26	10:46	41.08
5M	55:22	11:04	40.29
10km	1:09:43	11:13	39.92
10M	1:55:26	11:33	39.80
Half	2:33:42	11:44	39.22
20M	4:00:41	12:02	39.68
Mara	5:20:26	12:14	39.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry