Fri 19th Feb 2021 at 1:00pm by bryn127

Bike > Turbo Trainer

  • cold
  • Time
    48:49
  • Miles
    20.03
  • Mph
    24.6
  • FBI
    120.09
  • Cals
    530
  • BPM
    146
  • %MHR
    83.1
  • B/mi
    356
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 2:49(2:49/m) 125/135bpm 24cal 21.34/22.31mph
2) 1m - 2:41(2:41/m) 135/138bpm 26cal 22.41/23.06mph
3) 1m - 2:39(2:39/m) 138/141bpm 26cal 22.7/23.29mph
4) 1m - 2:38(2:38/m) 139/140bpm 26cal 22.74/23.51mph
5) 1m - 2:36(2:36/m) 141/143bpm 26cal 23.13/23.99mph
6) 1m - 2:31(2:31/m) 141/143bpm 26cal 23.88/24.48mph
7) 1m - 2:28(2:28/m) 143/146bpm 26cal 24.39/25.26mph
8) 1m - 2:29(2:29/m) 144/146bpm 26cal 24.18/24.86mph
9) 1m - 2:26(2:26/m) 146/149bpm 26cal 24.7/25.53mph
10) 1m - 2:29(2:29/m) 148/149bpm 27cal 24.11/26.08mph
11) 1m - 2:22(2:22/m) 149/150bpm 26cal 25.37/26.23mph
12) 1m - 2:21(2:21/m) 150/151bpm 26cal 25.45/26.23mph
13) 1m - 2:21(2:21/m) 152/153bpm 27cal 25.59/26.3mph
14) 1m - 2:22(2:22/m) 152/153bpm 27cal 25.37/25.94mph
15) 1m - 2:22(2:22/m) 153/154bpm 27cal 25.4/26.23mph
16) 1m - 2:16(2:16/m) 154/156bpm 27cal 26.39/27.12mph
17) 1m - 2:15(2:15/m) 156/158bpm 27cal 26.75/27.43mph
18) 1m - 2:15(2:15/m) 158/160bpm 28cal 26.71/28.25mph
19) 1m - 2:17(2:17/m) 159/160bpm 28cal 26.33/27.12mph
20) 1m - 2:09(2:09/m) 162/164bpm 27cal 27.86/29.11mph
21) 0.03m - 6(3:07/m) 163/164bpm 1cal 19.27/28.08mph
2:49 2:41 2:39 2:38 2:36 2:31 2:28 2:29 2:26 2:29 2:22 2:21 2:21 2:22 2:22 2:16 2:15 2:15 2:17 2:09 6

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 2:54 2:54 20.72 122 86-135 353 0/0
2.00 5:34 2:41 22.41 135 132-138 361 0/0
3.00 8:13 2:39 22.70 138 136-140 365 0/0
4.00 10:51 2:38 22.74 139 137-140 367 2/0
5.00 13:27 2:36 23.13 141 138-143 366 0/0
6.00 15:58 2:31 23.88 141 140-142 354 0/0
7.00 18:25 2:28 24.39 143 142-145 352 2/0
8.00 20:54 2:29 24.18 144 143-145 357 2/0
9.00 23:20 2:26 24.70 147 145-149 357 0/0
10.00 25:49 2:29 24.11 148 145-149 368 2/0
11.00 28:11 2:22 25.37 149 148-150 352 2/0
12.00 30:33 2:21 25.45 151 150-151 356 2/0
13.00 32:53 2:21 25.58 152 151-153 356 2/0
14.00 35:15 2:22 25.37 152 151-153 359 4/0
15.00 37:37 2:22 25.40 153 152-154 361 2/0
16.00 39:53 2:16 26.39 154 152-155 350 2/0
17.00 42:08 2:15 26.75 156 155-158 350 2/0
18.00 44:23 2:15 26.71 158 156-159 355 2/0
19.00 46:39 2:17 26.33 159 158-159 362 0/0
20.00 48:49 2:09 27.86 162 159-164 349 2/0
20.03 48:55 6 17.68 163 163-164 553 0/0

Heart

146/164max
  • Show Beats/Mile

Elevation

Asc 1m, Range 29m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:08 More
800m 1:04 2:09 More
1km 1:20 2:09 More
Mile 2:09 2:09 More
5k 6:55 2:14 More
5 miles 11:12 2:14 More
10k 14:04 2:16 More
10 miles 22:59 2:18 More
Half 30:38 2:20 More
20 miles 48:41 2:26 More

Predictions

Dist Time Per Mile
10 miles 23:23 2:20
20km 29:26 2:22
15 miles 35:56 2:24
20 miles 48:44 2:26
40km 1:01:22 2:28
25 miles 1:01:45 2:28
42km 1:04:37 2:29
50 miles 2:08:44 2:34
56 miles 2:25:10 2:36
100 miles 4:28:24 2:41
112 miles 5:02:40 2:42
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