Fri 19th Feb 2021 at 1:00pm by bryn127
Bike > Turbo Trainer
- cold
-
Time
48:49
-
Miles
20.03
-
Mph
24.6
-
FBI
120.09
-
Cals
530
-
BPM
146
-
%MHR
83.1
-
B/mi
356
-
Asc(m)
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 2:49(2:49/m) 125/135bpm 24cal 21.34/22.31mph
2) 1m - 2:41(2:41/m) 135/138bpm 26cal 22.41/23.06mph
3) 1m - 2:39(2:39/m) 138/141bpm 26cal 22.7/23.29mph
4) 1m - 2:38(2:38/m) 139/140bpm 26cal 22.74/23.51mph
5) 1m - 2:36(2:36/m) 141/143bpm 26cal 23.13/23.99mph
6) 1m - 2:31(2:31/m) 141/143bpm 26cal 23.88/24.48mph
7) 1m - 2:28(2:28/m) 143/146bpm 26cal 24.39/25.26mph
8) 1m - 2:29(2:29/m) 144/146bpm 26cal 24.18/24.86mph
9) 1m - 2:26(2:26/m) 146/149bpm 26cal 24.7/25.53mph
10) 1m - 2:29(2:29/m) 148/149bpm 27cal 24.11/26.08mph
11) 1m - 2:22(2:22/m) 149/150bpm 26cal 25.37/26.23mph
12) 1m - 2:21(2:21/m) 150/151bpm 26cal 25.45/26.23mph
13) 1m - 2:21(2:21/m) 152/153bpm 27cal 25.59/26.3mph
14) 1m - 2:22(2:22/m) 152/153bpm 27cal 25.37/25.94mph
15) 1m - 2:22(2:22/m) 153/154bpm 27cal 25.4/26.23mph
16) 1m - 2:16(2:16/m) 154/156bpm 27cal 26.39/27.12mph
17) 1m - 2:15(2:15/m) 156/158bpm 27cal 26.75/27.43mph
18) 1m - 2:15(2:15/m) 158/160bpm 28cal 26.71/28.25mph
19) 1m - 2:17(2:17/m) 159/160bpm 28cal 26.33/27.12mph
20) 1m - 2:09(2:09/m) 162/164bpm 27cal 27.86/29.11mph
21) 0.03m - 6(3:07/m) 163/164bpm 1cal 19.27/28.08mph
2:49 2:41 2:39 2:38 2:36 2:31 2:28 2:29 2:26 2:29 2:22 2:21 2:21 2:22 2:22 2:16 2:15 2:15 2:17 2:09 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
2:54 |
2:54 |
20.72 |
122 86-135 |
353 |
0/0 |
2.00 |
5:34 |
2:41 |
22.41 |
135 132-138 |
361 |
0/0 |
3.00 |
8:13 |
2:39 |
22.70 |
138 136-140 |
365 |
0/0 |
4.00 |
10:51 |
2:38 |
22.74 |
139 137-140 |
367 |
2/0 |
5.00 |
13:27 |
2:36 |
23.13 |
141 138-143 |
366 |
0/0 |
6.00 |
15:58 |
2:31 |
23.88 |
141 140-142 |
354 |
0/0 |
7.00 |
18:25 |
2:28 |
24.39 |
143 142-145 |
352 |
2/0 |
8.00 |
20:54 |
2:29 |
24.18 |
144 143-145 |
357 |
2/0 |
9.00 |
23:20 |
2:26 |
24.70 |
147 145-149 |
357 |
0/0 |
10.00 |
25:49 |
2:29 |
24.11 |
148 145-149 |
368 |
2/0 |
11.00 |
28:11 |
2:22 |
25.37 |
149 148-150 |
352 |
2/0 |
12.00 |
30:33 |
2:21 |
25.45 |
151 150-151 |
356 |
2/0 |
13.00 |
32:53 |
2:21 |
25.58 |
152 151-153 |
356 |
2/0 |
14.00 |
35:15 |
2:22 |
25.37 |
152 151-153 |
359 |
4/0 |
15.00 |
37:37 |
2:22 |
25.40 |
153 152-154 |
361 |
2/0 |
16.00 |
39:53 |
2:16 |
26.39 |
154 152-155 |
350 |
2/0 |
17.00 |
42:08 |
2:15 |
26.75 |
156 155-158 |
350 |
2/0 |
18.00 |
44:23 |
2:15 |
26.71 |
158 156-159 |
355 |
2/0 |
19.00 |
46:39 |
2:17 |
26.33 |
159 158-159 |
362 |
0/0 |
20.00 |
48:49 |
2:09 |
27.86 |
162 159-164 |
349 |
2/0 |
20.03 |
48:55 |
6 |
17.68 |
163 163-164 |
553 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:08 |
More |
800m |
1:04 |
2:09 |
More |
1km |
1:20 |
2:09 |
More |
Mile |
2:09 |
2:09 |
More |
5k |
6:55 |
2:14 |
More |
5 miles |
11:12 |
2:14 |
More |
10k |
14:04 |
2:16 |
More |
10 miles |
22:59 |
2:18 |
More |
Half |
30:38 |
2:20 |
More |
20 miles |
48:41 |
2:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
23:23 |
2:20 |
20km |
29:26 |
2:22 |
15 miles |
35:56 |
2:24 |
20 miles |
48:44 |
2:26 |
40km |
1:01:22 |
2:28 |
25 miles |
1:01:45 |
2:28 |
42km |
1:04:37 |
2:29 |
50 miles |
2:08:44 |
2:34 |
56 miles |
2:25:10 |
2:36 |
100 miles |
4:28:24 |
2:41 |
112 miles |
5:02:40 |
2:42 |
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