Fri 19th Feb 2021 at 1:00pm by jgideon

Run > General

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Time
6:11
Miles
1.01
Min/mi
6:07
Pacing
93%
WAVA
62.08
Stride(cm)
146
Cals
55
Cadence
181
BPM
134
%MHR
78.1
B/mi
818
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 136/149bpm 55cal 9.86/12.02mph
2) 0.01m - 6(6:47/m) 142/143bpm 8.84/9.93mph

6:05 6

Pace

25%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:20	97 93-109	517	189 184-192	2/5
0.13	40	20	5:27	119 109-125	649	188 184-192	1/0
0.19	1:02	21	5:41	130 123-138	739	183 182-186	0/2
0.25	1:22	20	5:23	140 137-144	754	184 180-186	0/0
0.31	1:45	23	6:08	138 134-141	847	179 178-180	1/0
0.38	2:10	25	6:47	139 137-141	942	178 178-180	0/0
0.44	2:35	24	6:30	140 138-142	909	178 178-180	1/0
0.50	2:58	24	6:20	137 136-138	867	178 178-180	2/0
0.56	3:22	24	6:17	139 136-142	873	179 176-180	0/1
0.63	3:45	23	6:08	147 144-149	902	179 178-180	1/0
0.69	4:08	23	6:06	144 142-146	879	179 178-180	1/0
0.75	4:30	22	5:57	144 141-145	857	179 178-180	0/0
0.81	4:54	23	6:15	141 140-141	882	179 176-180	0/1
0.88	5:19	26	6:49	138 136-141	940	179 178-180	0/1
0.94	5:42	23	6:06	138 137-139	842	180 176-184	0/0
1.00	6:04	22	5:55	139 138-140	823	182 182-182	0/1
1.01	6:11	7	8:02	143 142-143	1148	182 182-182	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 6:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	6:11	6:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	54.02%	More
800m	2:57	5:56	58.08%	More
1km	3:43	5:59	59.96%	More
Mile	6:04	6:04	62.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	61.85
5km	20:21	6:33	63.14
5M	33:42	6:44	62.51
10km	42:25	6:50	62.24
10M	1:10:15	7:02	62.28
Half	1:33:32	7:08	61.50
20M	2:26:28	7:19	62.24
Mara	3:15:00	7:27	62.34

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