Fri 19th Feb 2021 at 1:00pm by Rosiegal

Cross > General

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Time
25:02
Miles
0.26
Min/mi
1:36:17
Cals
77
Cadence
115
BPM
91
%MHR
53.2
B/mi
8754
Surface
Road

22:57 400m

Notes & Comments

Split Summary
===
1) 0.26m - 25:02(1:36:59/m) 91/114bpm 77cal 5/123rpm 0.62/1.86mph

25:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:09	5:09	1:22:19	90 72-103	7409	133 32-234	6/6
0.13	11:43	6:34	1:45:02	93 81-112	9768	118 92-212	0/0
0.19	16:38	4:56	1:18:50	88 71-100	6937	32 32-32	0/0
0.25	23:07	6:29	1:43:37	93 79-106	9637	115 88-216	0/0
0.27	25:02	1:55	1:29:21	87 80-95	7774	111 88-168	0/0

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22:57	1:32:21	More

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