Fri 19th Feb 2021 at 12:00pm by JAPMitch

Run > General

breezy
cold

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Time
50:29
Miles
6.99
Min/mi
7:13
Pacing
93%
WAVA
65.57
Stride(cm)
110
Cals
739
Cadence
202
BPM
148
%MHR
78
B/mi
1071
Asc(m)
164
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 135/149bpm 102cal
2) 1m - 7:22(7:22/m) 146/156bpm 107cal
3) 1m - 7:15(7:15/m) 147/156bpm 104cal
4) 1m - 7:02(7:02/m) 147/157bpm 101cal
5) 1m - 7:27(7:27/m) 155/165bpm 115cal
6) 1m - 6:51(6:51/m) 154/162bpm 103cal
7) 0.99m - 6:48(6:52/m) 160/166bpm 107cal

7:43 7:22 7:15 7:02 7:27 6:51 6:48

Pace

58%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:49	114 61-133	891	203 154-214	4/4
0.50	3:59	2:02	8:07	137 132-144	1111	213 210-218	1/7
0.75	5:55	1:56	7:44	147 143-149	1136	209 202-222	11/0
1.00	7:43	1:48	7:11	138 135-144	992	208 204-226	2/6
1.25	9:30	1:47	7:09	140 136-144	1001	207 200-214	0/8
1.50	11:27	1:57	7:48	151 143-156	1177	204 198-212	6/3
1.75	13:16	1:49	7:16	146 141-154	1062	201 196-218	12/1
2.00	15:04	1:48	7:13	145 140-149	1046	202 192-220	3/7
2.25	16:56	1:52	7:28	151 144-154	1127	203 198-222	5/4
2.50	18:45	1:49	7:18	153 149-156	1116	202 198-210	7/2
2.75	20:33	1:47	7:09	143 132-154	1022	198 194-200	7/1
3.00	22:20	1:47	7:08	137 130-146	978	200 194-210	0/20
3.25	24:03	1:44	6:55	146 143-150	1009	202 196-212	2/9
3.50	25:49	1:46	7:02	147 143-150	1035	201 196-210	2/10
3.75	27:36	1:47	7:07	145 144-149	1033	198 196-206	2/2
4.00	29:22	1:46	7:04	152 148-157	1074	200 194-208	8/2
4.25	31:07	1:46	7:02	147 145-149	1035	202 196-214	0/6
4.50	33:06	1:59	7:56	152 146-157	1206	200 194-206	7/3
4.75	35:00	1:54	7:36	159 154-163	1207	200 182-216	16/0
5.00	36:49	1:48	7:13	162 160-165	1168	200 194-206	12/2
5.25	38:33	1:44	6:56	152 147-161	1054	198 194-202	5/7
5.50	40:19	1:46	7:04	158 154-161	1116	198 194-212	5/3
5.75	41:57	1:39	6:34	151 146-157	992	201 194-242	2/12
6.00	43:40	1:43	6:51	158 154-162	1082	201 194-208	3/7
6.25	45:28	1:48	7:13	164 160-166	1182	200 196-206	13/1
6.50	47:10	1:42	6:48	158 154-163	1074	200 196-208	4/7
6.75	48:50	1:40	6:39	154 150-161	1025	204 200-212	3/8
6.99	50:29	1:39	6:57	163 160-165	1132	201 194-208	8/1

Heart

149/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 38m, Flat prediction 49:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.6%	7:42
16 3.1%	7:55
15 3.1%	7:27
15 1.7%	7:26
14 2.3%	8:00
14 2.1%	7:00
See your biggest climbs

Cadence

202 (242 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	7	50:29	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.04%	More
800m	3:20	6:42	57.12%	More
1km	4:13	6:47	58.99%	More
Mile	6:48	6:48	62.09%	More
5k	21:56	7:03	65.59%	More
5 miles	35:29	7:06	65.94%	More
10k	44:23	7:09	65.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.70
5km	21:22	6:53	67.30
5M	35:24	7:05	66.11
10km	44:34	7:10	65.56
10M	1:13:47	7:23	65.43
Half	1:38:15	7:30	64.50
20M	2:33:51	7:42	65.27
Mara	3:24:50	7:49	65.37

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