Fri 19th Feb 2021 at 12:00pm by Malcolm Down

Run > General

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Time
58:41
Miles
7.14
Min/mi
8:13
Pacing
92%
WAVA
52.16
Stride(cm)
124
Cals
689
Cadence
158
BPM
140
%MHR
89.7
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 129/145bpm 93cal 79/83rpm 7.12/0mph
2) 1m - 7:48(7:48/m) 129/140bpm 83cal 79/82rpm 7.69/0mph
3) 1m - 8:16(8:16/m) 134/144bpm 92cal 79/83rpm 7.26/0mph
4) 1m - 8:41(8:41/m) 136/151bpm 94cal 78/82rpm 6.91/0mph
5) 1m - 7:55(7:55/m) 146/163bpm 100cal 79/82rpm 7.57/0mph
6) 1m - 8:06(8:06/m) 159/163bpm 115cal 79/81rpm 7.4/0mph
7) 1m - 8:15(8:15/m) 151/165bpm 101cal 80/83rpm 7.28/0mph
8) 0.14m - 1:15(8:47/m) 139/144bpm 11cal 79/80rpm 6.83/0mph

8:25 7:48 8:16 8:41 7:55 8:06 8:15 1:15

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	131 94-145	1090	157 154-162
0.50	4:11	2:06	8:24	126 119-133	1059	159 156-164
0.75	6:08	1:57	7:47	129 122-134	1004	159 156-162
1.00	8:16	2:09	8:35	128 124-137	1099	159 156-162
1.25	10:13	1:57	7:47	127 120-133	989	159 156-162
1.50	12:12	1:59	7:55	128 126-130	1013	159 156-160
1.75	14:09	1:57	7:49	129 125-135	1009	159 156-162
2.00	16:05	1:56	7:46	132 128-138	1024	159 156-162
2.25	18:05	2:00	8:00	134 132-137	1071	160 158-166
2.50	20:11	2:06	8:23	132 126-134	1107	158 156-160
2.75	22:15	2:04	8:14	133 127-140	1095	157 156-160
3.00	24:20	2:06	8:22	139 132-143	1164	157 154-160
3.25	26:36	2:16	9:04	130 125-134	1179	158 156-164
3.50	29:05	2:29	9:55	143 133-151	1419	155 120-164
3.75	31:06	2:01	8:03	132 121-147	1062	157 154-158
4.00	33:02	1:56	7:45	138 134-142	1071	158 156-162
4.25	35:01	1:59	7:56	141 137-143	1118	158 156-160
4.50	36:59	1:58	7:53	144 140-153	1135	158 156-162
4.75	38:57	1:57	7:50	143 139-145	1120	158 156-160
5.00	40:56	2:00	7:58	156 145-162	1243	159 156-164
5.25	43:05	2:09	8:36	158 155-163	1358	158 156-162
5.50	45:11	2:05	8:21	158 154-161	1320	158 156-160
5.75	47:06	1:56	7:42	159 157-162	1225	158 156-160
6.00	49:04	1:57	7:50	159 156-161	1245	158 156-160
6.25	51:10	2:06	8:25	161 158-164	1355	160 158-162
6.50	53:10	2:00	8:02	161 158-164	1292	159 156-162
6.75	55:14	2:04	8:16	145 135-162	1198	160 158-166
7.00	57:17	2:03	8:11	138 136-142	1130	159 158-162
7.16	58:41	1:24	8:43	139 136-144	1212	158 156-160

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	7.2	58:31	8:11
Walk	0.3	120	0	10	24:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.75%	More
800m	3:50	7:43	44.69%	More
1km	4:50	7:46	46.22%	More
Mile	7:48	7:48	48.47%	More
5k	24:54	8:01	51.60%	More
5 miles	40:47	8:09	51.66%	More
10k	50:43	8:10	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	51.83
5km	24:17	7:49	52.92
5M	40:14	8:03	52.36
10km	50:39	8:09	52.12
10M	1:23:52	8:23	52.17
Half	1:51:40	8:31	51.52
20M	2:54:52	8:45	52.13
Mara	3:52:48	8:53	52.22

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