Fri 19th Feb 2021 at 1:00pm by Lana

Cross > Other

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Time
20:28
Miles
0.16
Min/mi
2:07:55
Cals
114
Cadence
140
BPM
125
%MHR
73
B/mi
15975
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 20:28(2:07:08/m) 123/158bpm 114cal 65/124rpm 0.47/1.5mph

20:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:32	7:32	2:00:28	114 86-139	13733	146 88-202	34/45
0.13	15:08	7:37	2:01:48	129 99-158	15712	146 80-248	50/48
0.16	20:28	5:20	2:28:10	136 118-155	20150	117 60-158	7/22

Heart

125/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

140 (248 max)

Cadence Chart

Cadence Bands

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