Fri 19th Feb 2021 at 12:00pm by Ogden Runner

Walk > General

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Time
1:14:22
Miles
4.76
Min/mi
15:37
Stride(cm)
86
Cals
534
Cadence
120
BPM
109
%MHR
63.6
B/mi
1698
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 102/108bpm 113cal 58/62rpm
2) 1m - 15:48(15:48/m) 104/110bpm 108cal 59/61rpm
3) 1m - 15:22(15:22/m) 110/116bpm 114cal 60/63rpm
4) 1m - 15:24(15:24/m) 113/130bpm 114cal 59/65rpm
5) 0.76m - 11:45(15:32/m) 115/127bpm 85cal 60/63rpm

16:04 15:48 15:22 15:24 11:45

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:11	4:11	16:44	101 93-107	1690	116 102-122	7/6
0.50	8:12	4:01	16:02	99 93-105	1588	116 112-120	7/3
0.75	12:09	3:57	15:49	102 97-107	1614	118 110-124	7/4
1.00	16:04	3:55	15:39	104 99-108	1628	120 118-122	4/4
1.25	20:02	3:59	15:55	103 99-109	1639	119 114-122	6/7
1.50	23:57	3:55	15:38	104 101-108	1626	120 118-122	6/8
1.75	27:56	3:59	15:55	104 99-108	1655	120 114-122	5/7
2.00	31:52	3:56	15:45	103 98-108	1623	120 116-122	7/8
2.25	35:42	3:50	15:21	107 100-113	1642	122 116-124	9/8
2.50	39:25	3:43	14:51	111 104-114	1648	122 120-124	7/7
2.75	43:21	3:57	15:46	111 101-116	1751	119 108-124	9/7
3.00	47:14	3:53	15:31	111 106-115	1722	120 114-124	12/11
3.25	51:04	3:50	15:20	109 100-116	1671	121 110-130	10/5
3.50	54:57	3:53	15:33	116 107-124	1805	121 116-124	9/13
3.75	58:43	3:46	15:03	112 110-117	1686	122 118-124	9/7
4.00	1:02:37	3:54	15:35	115 105-130	1792	120 114-126	10/8
4.25	1:06:32	3:55	15:40	115 109-123	1802	119 110-122	10/12
4.50	1:10:25	3:53	15:31	115 106-127	1785	120 112-126	8/11
4.75	1:14:17	3:52	15:28	115 111-121	1778	120 118-122	6/9
4.76	1:14:22	5	15:09	115 115-115	1743	118 118-118	1/0

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:28	15:02	More
1km	9:24	15:07	More
Mile	15:18	15:18	More
5k	48:05	15:29	More

Predictions

Dist	Time	Per Mile

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