Fri 19th Feb 2021 at 12:00pm by Danger Mouse

Run > General

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Time
58:16
Miles
7.11
Min/mi
8:12
Pacing
86%
WAVA
59.82
Stride(cm)
106
Cals
587
Cadence
186
BPM
129
%MHR
75.7
B/mi
1060
Asc(m)
144
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 140/182bpm 109cal
2) 1m - 8:41(8:41/m) 144/180bpm 102cal
3) 1m - 7:47(7:47/m) 119/125bpm 61cal
4) 1m - 7:59(7:59/m) 123/132bpm 73cal
5) 1m - 7:36(7:36/m) 126/129bpm 74cal
6) 1m - 8:08(8:08/m) 125/131bpm 74cal
7) 1m - 8:40(8:40/m) 130/136bpm 88cal
8) 0.11m - 53(7:55/m) 120/124bpm 6cal

8:33 8:41 7:47 7:59 7:36 8:08 8:40 53

Pin Map

0mi in 0

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	89 53-116	805	183 172-192	6/2
0.50	4:23	2:08	8:31	141 118-161	1201	186 180-190	14/8
0.75	6:28	2:04	8:18	168 161-178	1394	188 186-190	7/10
1.00	8:50	2:22 +17	9:28	171 150-182	1620	187 182-192	15/8
1.25	10:50	2:00	7:58	171 162-177	1363	184 180-186	2/27
1.50	13:28	2:38	10:33	152 108-180	1604	152 116-190	13/17
1.75	15:34	2:06	8:25	121 111-132	1018	188 184-194	5/4
2.00	17:33	1:59	7:54	121 112-129	956	186 180-192	10/8
2.25	19:29	1:57	7:47	117 111-123	910	186 182-192	10/10
2.50	21:25	1:56	7:44	119 116-121	921	186 184-188	7/10
2.75	23:23	1:58	7:51	120 116-123	941	188 184-192	3/10
3.00	25:19	1:56	7:46	121 117-124	939	188 186-196	11/11
3.25	27:18	1:59	7:55	121 118-125	957	187 184-190	10/13
3.50	29:26	2:08	8:30	122 119-125	1038	186 182-190	11/5
3.75	31:28	2:02	8:09	128 123-132	1044	187 182-190	21/10
4.00	33:45	2:17 +26	9:07	121 108-128	1104	188 184-190	6/17
4.25	35:37	1:52	7:29	127 125-128	950	189 186-192	11/4
4.50	37:30	1:52	7:30	127 125-129	952	189 186-194	9/11
4.75	39:27	1:57	7:48	125 123-126	975	189 186-192	11/8
5.00	41:21	1:54	7:37	125 123-126	951	189 186-192	11/18
5.25	43:18	1:57	7:48	126 121-129	982	189 184-194	15/5
5.50	45:22	2:04	8:17	126 122-131	1043	187 184-192	14/8
5.75	47:27	2:05	8:21	122 119-126	1019	189 186-190	6/15
6.00	49:28	2:01	8:05	127 124-131	1028	191 188-194	12/15
6.25	52:00	2:32	10:07	132 128-135	1336	190 188-194	15/4
6.50	54:15	2:15 +9	9:00	130 125-135	1170	188 182-194	32/9
6.75	56:16	2:00	8:01	127 124-132	1018	189 186-194	6/12
7.00	58:17	2:02	8:08	129 122-132	1049	188 184-190	7/9
7.11	59:11	54	8:01	120 116-124	962	188 184-190	7/4

Heart

129/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 53m, Flat prediction 57:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.2%	10:21
14 5.7%	7:57
13 12.1%	8:38
13 4.4%	7:26
13 3.9%	8:29
12 6.1%	7:56
See your biggest climbs

Cadence

186 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	187	7.1	57:48	8:15
Walk	1.6	120	0.1	57	17:45
Pause	0.7	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.93%	More
800m	3:40	7:23	53.70%	More
1km	4:36	7:24	55.79%	More
Mile	7:31	7:31	58.00%	More
5k	24:32	7:54	60.49%	More
5 miles	40:38	8:08	59.52%	More
10k	51:30	8:17	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	59.88
5km	24:14	7:48	61.26
5M	40:07	8:01	60.30
10km	50:31	8:08	59.82
10M	1:23:39	8:22	59.74
Half	1:51:22	8:30	58.92
20M	2:54:24	8:43	59.62
Mara	3:52:11	8:52	59.72

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