Fri 19th Feb 2021 at 12:00pm by Natsrunner

Walk > General

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Time
46:33
Miles
2.42
Min/mi
19:14
Stride(cm)
69
Cals
214
Cadence
121
BPM
83
%MHR
48.6
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:42(19:42/m) 83/94bpm 90cal 62/124rpm 3.05/0mph
2) 1m - 18:41(18:41/m) 82/91bpm 88cal 60/124rpm 3.21/0mph
3) 0.42m - 8:10(19:17/m) 85/90bpm 36cal 58/61rpm 3.11/0mph

19:42 18:41 8:10

Pace

13%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:56	84 76-88	1339	123 118-176
0.25	4:08	2:08	17:08	89 84-94	1525	127 118-248
0.38	6:16	2:08	17:07	87 85-89	1490	132 120-248
0.50	10:13	3:56	31:29	80 52-89	2519	125 118-246
0.63	12:36	2:23	19:07	79 72-81	1510	129 118-248
0.75	14:55	2:20	18:37	82 78-89	1526	118 88-124
0.88	17:16	2:21	18:45	85 82-88	1594	118 116-120
1.00	19:43	2:27	19:33	84 81-86	1642	118 118-120
1.13	22:23	2:40	21:24	83 81-84	1776	115 96-118
1.25	24:42	2:19	18:34	83 81-85	1541	118 118-118
1.38	27:01	2:18	18:25	82 78-86	1510	118 118-120
1.50	29:19	2:18	18:26	82 79-85	1511	118 112-118
1.63	31:31	2:13	17:41	82 79-86	1451	119 118-124
1.75	33:54	2:22	18:56	80 76-83	1515	119 116-126
1.88	36:08	2:14	17:54	81 78-84	1450	120 118-126
2.00	38:24	2:17	18:12	84 80-91	1529	133 116-248
2.13	40:58	2:33	20:28	84 81-86	1719	116 104-122
2.25	43:19	2:21	18:49	85 82-89	1600	115 102-118
2.38	45:42	2:23	19:01	86 84-90	1636	119 114-122
2.42	46:32	50	18:24	86 83-89	1582	117 116-118

Heart

83/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:59	18:05	More
1km	11:17	18:09	More
Mile	18:32	18:32	More

Predictions

Dist	Time	Per Mile

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