Fri 19th Feb 2021 at 11:00am by RunRuss
Run > General
-
Time
17:23
-
Miles
2.16
-
Min/mi
8:03
-
Pacing
94%
-
WAVA
55.65
-
Stride(cm)
110
-
Cals
232
-
Cadence
182
-
BPM
135
-
%MHR
75.2
-
B/mi
1090
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.48km - 17:23(5:00/km) 136/146bpm 232cal 12/13.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:25 |
110 103-116 |
815 |
186 180-192 |
2/3 |
0.13 |
59 |
31 |
8:15 |
124 118-126 |
1023 |
188 184-192 |
0/4 |
0.19 |
1:26 |
27 |
7:19 |
127 125-129 |
929 |
187 184-190 |
1/4 |
0.25 |
1:54 |
28 |
7:28 |
130 128-131 |
972 |
187 184-192 |
2/3 |
0.31 |
2:24 |
30 |
7:52 |
130 128-132 |
1024 |
187 186-188 |
3/6 |
0.38 |
2:50 |
26 |
7:01 |
133 132-134 |
933 |
188 186-190 |
0/3 |
0.44 |
3:16 |
26 |
7:01 |
134 133-135 |
941 |
188 188-190 |
0/5 |
0.50 |
3:44 |
28 |
7:28 |
136 135-137 |
1016 |
188 188-188 |
0/3 |
0.56 |
4:13 |
29 |
7:47 |
141 138-142 |
1097 |
185 180-192 |
0/0 |
0.63 |
4:43 |
30 |
7:57 |
144 141-145 |
1145 |
186 184-188 |
0/0 |
0.69 |
5:13 |
30 |
7:55 |
141 139-142 |
1116 |
183 182-186 |
0/0 |
0.75 |
5:43 |
30 |
7:59 |
141 139-142 |
1125 |
183 182-184 |
0/0 |
0.81 |
6:12 |
30 |
7:53 |
142 141-143 |
1120 |
183 182-186 |
0/0 |
0.88 |
6:43 |
31 |
8:15 |
144 143-145 |
1187 |
182 178-186 |
0/0 |
0.94 |
7:13 |
30 |
7:58 |
143 142-145 |
1140 |
183 182-184 |
0/0 |
1.00 |
7:46 |
33 |
8:50 |
139 136-144 |
1228 |
182 170-186 |
2/3 |
1.06 |
8:19 |
33 |
8:47 |
140 139-142 |
1230 |
181 172-186 |
2/5 |
1.13 |
8:52 |
33 |
8:44 |
137 135-140 |
1197 |
181 178-186 |
5/1 |
1.19 |
9:24 |
32 |
8:30 |
140 138-141 |
1190 |
183 178-186 |
6/1 |
1.25 |
9:53 |
29 |
7:46 |
137 133-140 |
1063 |
180 178-184 |
0/2 |
1.31 |
10:25 |
32 |
8:29 |
134 133-135 |
1136 |
174 170-182 |
0/2 |
1.38 |
10:56 |
31 |
8:17 |
134 132-136 |
1111 |
179 174-186 |
0/2 |
1.44 |
11:28 |
32 |
8:24 |
135 131-137 |
1135 |
180 176-182 |
1/5 |
1.50 |
11:57 |
30 |
7:59 |
137 136-139 |
1095 |
180 176-184 |
0/3 |
1.56 |
12:29 |
31 |
8:20 |
138 137-139 |
1149 |
180 178-182 |
2/1 |
1.63 |
13:01 |
33 |
8:43 |
139 136-141 |
1211 |
178 172-184 |
1/2 |
1.69 |
13:29 |
28 |
7:22 |
135 132-137 |
994 |
179 172-188 |
3/3 |
1.75 |
13:57 |
28 |
7:34 |
137 136-139 |
1036 |
178 176-182 |
2/2 |
1.81 |
14:28 |
30 |
8:08 |
139 138-139 |
1130 |
180 178-188 |
3/2 |
1.88 |
15:00 |
32 |
8:33 |
139 138-140 |
1188 |
180 178-184 |
1/3 |
1.94 |
15:30 |
30 |
7:59 |
139 138-139 |
1111 |
178 176-182 |
4/3 |
2.00 |
16:01 |
32 |
8:26 |
137 136-139 |
1155 |
179 176-184 |
3/2 |
2.06 |
16:34 |
32 |
8:37 |
138 137-139 |
1190 |
178 176-180 |
3/4 |
2.13 |
17:06 |
32 |
8:37 |
136 134-138 |
1172 |
179 174-182 |
1/0 |
2.16 |
17:25 |
19 |
8:46 |
138 138-139 |
1210 |
177 174-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
2.2 |
17:25 |
8:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.48% |
More |
800m |
3:42 |
7:26 |
50.66% |
More |
1km |
4:41 |
7:33 |
52.05% |
More |
Mile |
7:46 |
7:46 |
53.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
54.18 |
5km |
25:33 |
8:13 |
55.41 |
5M |
42:19 |
8:28 |
54.41 |
10km |
53:17 |
8:35 |
53.94 |
10M |
1:28:14 |
8:49 |
53.80 |
Half |
1:57:28 |
8:58 |
53.04 |
20M |
3:03:57 |
9:12 |
53.67 |
Mara |
4:04:55 |
9:21 |
53.75 |
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