Fri 19th Feb 2021 at 11:00am by Stevce

Run > General

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Time
57:21
Miles
5.29
Min/mi
10:50
Pacing
71%
WAVA
46.71
Stride(cm)
91
Cals
900
Cadence
163
Asc(m)
96
Hillscore
10
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 6:34(6:34/km) 110cal 9.15/9.91kmph
2) 1km - 6:32(6:32/km) 110cal 9.18/9.64kmph
3) 1km - 6:26(6:26/km) 109cal 9.32/9.74kmph
4) 1km - 6:31(6:31/km) 110cal 9.22/9.98kmph
5) 1km - 6:31(6:31/km) 109cal 9.2/9.57kmph
6) 1km - 6:51(6:51/km) 105cal 8.77/9.98kmph
7) 1km - 7:43(7:43/km) 93cal 7.78/11.29kmph
8) 1km - 6:43(6:43/km) 102cal 8.93/10.18kmph
9) 0.52km - 3:31(6:44/km) 52cal 8.91/11.72kmph

6:34 6:32 6:26 6:31 6:31 6:51 7:43 6:43 3:31

	minardi What happened in km 7? other than that, great pacing!
	Stevce A bit of walking, but also I go under a tunnel so it is not necessarily accurate !

Pace

14%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	155 114-160	7/9
0.50	5:18	2:37	10:28	161 158-164	17/4
0.75	7:54	2:36	10:24	165 162-166	12/10
1.00	10:28	2:35	10:18	167 166-170	7/13
1.25	13:10	2:42	10:48	168 166-170	5/24
1.50	15:45	2:34	10:17	168 164-170	12/11
1.75	18:22	2:37	10:29	170 168-174	12/21
2.00	20:55	2:34	10:14	172 170-174	21/6
2.25	25:30	4:34 +1:57	18:17	166 120-172	16/7
2.50	28:08	2:38	10:33	166 164-168	5/24
2.75	30:52	2:45	10:58	169 166-172	14/8
3.00	33:26	2:34	10:16	169 166-172	9/11
3.25	36:25	2:59	11:54	159 112-172	8/21
3.50	39:04	2:39	10:36	168 166-170	20/2
3.75	41:46	2:42	10:48	166 120-174	10/13
4.00	45:01	3:15	12:59	139 118-168	15/12
4.25	48:00	2:59	11:57	149 120-168	12/18
4.50	50:39	2:39	10:36	162 120-170	11/6
4.75	53:33	2:54	11:37	158 120-174	9/3
5.00	56:05	2:32	10:07	171 168-172	5/10
5.25	58:57	2:52	11:29	153 110-172	16/8
5.29	59:19	22	8:08	168 168-170	1/2

Elevation

Asc 96m, Range 32m, Flat prediction 57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	10:27
15 5.3%	10:34
13 9.9%	10:49
12 5.5%	10:10
11 10.7%	11:13
11 10.5%	10:44
See your biggest climbs

Cadence

163 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	167	4.9	50:31	10:47
Walk	11.3	119	0.4	6:55	16:00
Pause	3.1	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	34.61%	More
800m	5:07	10:17	40.16%	More
1km	6:25	10:20	41.70%	More
Mile	10:24	10:24	43.67%	More
5k	34:31	11:06	44.83%	More
5 miles	56:02	11:12	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.27
5km	32:37	10:30	47.43
5M	54:01	10:48	46.76
10km	1:08:01	10:57	46.42
10M	1:52:38	11:16	46.40
Half	2:29:58	11:27	45.79
20M	3:54:50	11:45	46.34
Mara	5:12:39	11:56	46.41

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