Thu 18th Feb 2021 at 5:00pm by SusanP

Run > Easy

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Time
28:13
Miles
2.01
Min/mi
14:02
Pacing
92%
WAVA
40.15
Stride(cm)
70
Cals
185
Cadence
164
BPM
146
%MHR
83.4
B/mi
2048
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 147/160bpm 101cal 4.22/4.86mph
2) 1m - 13:53(13:53/m) 146/157bpm 84cal 4.32/4.86mph
3) 0.01m - 6(13:53/m) 143/143bpm 4.32/4.34mph

14:13 13:53 6

Pin Map

2 mile Oasis loop

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:05	122 109-133	1595	162 148-172	4/1
0.13	1:43	54	14:18	136 133-138	1945	157 154-162	5/0
0.19	2:36	54	14:20	140 135-145	2007	155 152-158	6/0
0.25	3:29	53	14:03	146 140-149	2050	154 152-156	5/0
0.31	4:26	57	15:18	148 145-152	2265	158 154-160	3/0
0.38	5:22	55	14:41	149 147-151	2187	159 158-162	2/0
0.44	6:16	55	14:32	152 148-156	2210	160 158-166	5/0
0.50	7:25	1:09	18:20	152 148-155	2786	153 152-158	2/0
0.56	8:17	52	13:54	153 149-155	2125	162 158-164	6/0
0.63	9:09	53	14:02	150 147-152	2106	164 162-166	3/3
0.69	9:59	49	13:09	151 148-154	1986	165 162-168	0/2
0.75	10:49	50	13:27	155 154-157	2083	165 164-168	3/0
0.81	11:40	50	13:27	155 148-160	2086	169 166-170	4/0
0.88	12:30	50	13:19	148 145-151	1971	170 168-170	1/0
0.94	13:25	56	14:52	144 140-148	2141	168 162-170	0/1
1.00	14:13	47	12:40	142 140-145	1798	166 162-168	0/3
1.06	15:01	48	12:44	143 141-144	1821	169 166-170	0/3
1.13	15:52	51	13:36	144 142-149	1960	169 166-170	0/6
1.19	16:42	50	13:25	143 141-144	1919	170 168-170	0/3
1.25	17:35	53	14:06	146 144-148	2057	169 166-170	0/6
1.31	18:23	48	12:50	146 144-147	1873	170 170-172	0/7
1.38	19:11	48	12:44	145 144-148	1846	170 168-170	0/5
1.44	19:59	49	12:58	148 147-148	1920	170 168-170	2/1
1.50	20:53	54	14:17	151 148-156	2157	166 164-170	3/1
1.56	21:48	55	14:37	156 152-157	2281	165 162-170	0/8
1.63	22:48	1:00	15:59	142 137-151	2270	165 162-168	0/4
1.69	23:46	58	15:36	137 136-140	2136	167 164-170	2/1
1.75	24:36	50	13:21	145 141-148	1936	168 166-170	0/4
1.81	25:31	55	14:42	144 142-147	2116	167 164-170	0/6
1.88	26:23	52	13:46	150 146-152	2065	167 162-170	0/12
1.94	27:14	52	13:45	149 148-150	2048	168 166-172	0/11
2.00	28:06	52	13:49	146 143-148	2018	168 164-170	0/8
2.01	28:13	7	15:57	143 142-143	2281	169 168-170	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 91m, Flat prediction 27:38

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.5%	14:56
See your biggest climbs

Cadence

164 (172 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	167	1.5	21:08	13:49
Walk	25.1	156	0.5	7:05	14:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	32.70%	More
800m	6:30	13:05	36.27%	More
1km	8:13	13:14	37.25%	More
Mile	13:27	13:27	38.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:28	13:28	38.37
5km	44:46	14:25	40.33
5M	1:14:08	14:50	39.84
10km	1:33:20	15:01	39.67
10M	2:34:34	15:27	39.57
Half	3:25:47	15:43	38.88
20M	5:22:16	16:07	39.21
Mara	7:09:04	16:23	39.09

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