Fri 19th Feb 2021 at 10:00am by BasherStang

Run > General

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Time
1:00:34
Miles
5.47
Min/mi
11:04
Pacing
49%
WAVA
45.73
Stride(cm)
90
Cals
707
Cadence
161
BPM
147
%MHR
85.8
B/mi
1624
Asc(m)
255
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 134/144bpm 68cal 9.93/11.76kmph
2) 1km - 6:25(6:25/km) 143/157bpm 78cal 9.35/12.18kmph
3) 1km - 8:04(8:04/km) 145/164bpm 93cal 7.44/12.88kmph
4) 1km - 7:11(7:11/km) 151/164bpm 91cal 8.35/13.74kmph
5) 1km - 9:41(9:41/km) 143/162bpm 101cal 6.2/12.9kmph
6) 1km - 6:50(6:50/km) 149/168bpm 78cal 8.78/16.83kmph
7) 1km - 5:45(5:45/km) 148/160bpm 66cal 10.44/13.31kmph
8) 1km - 5:58(5:58/km) 151/157bpm 74cal 10.05/12.36kmph
9) 0.8km - 4:38(5:49/km) 154/167bpm 58cal 10.32/18.41kmph

6:02 6:25 8:04 7:11 9:41 6:50 5:45 5:58 4:38

Pace

11%

15%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	125 85-140	1119	167 82-178	13/2
0.50	4:42	2:28 +5	9:51	140 133-144	1379	167 106-180	15/3
0.75	7:10	2:28	9:53	138 129-146	1364	167 100-182	5/13
1.00	9:54	2:44	10:55	138 129-153	1508	167 80-194	20/13
1.25	12:36	2:42	10:49	147 137-157	1590	169 102-188	24/15
1.50	15:03	2:27	9:49	150 141-163	1471	168 100-180	17/21
1.75	18:05	3:01	12:05	153 139-164	1848	151 86-180	17/16
2.00	22:00	3:55	15:40	139 67-159	2177	163 82-180	16/17
2.25	24:53	2:54	11:35	151 138-164	1749	160 92-180	20/20
2.50	27:56	3:03	12:10	152 140-163	1850	153 76-182	19/15
2.75	32:25	4:29	17:57	142 123-158	2549	157 60-178	14/16
3.00	35:30	3:05	12:19	152 139-162	1872	153 80-180	14/20
3.25	39:09	3:39	14:37	144 127-158	2105	156 82-180	18/19
3.50	41:51	2:42	10:48	153 141-163	1652	160 92-180	22/19
3.75	47:06	5:15 +2:38	20:58	145 68-168	3041	162 76-188	17/17
4.00	49:36	2:31	10:04	147 131-160	1479	165 104-190	24/18
4.25	51:50	2:14	8:54	151 143-157	1344	169 98-190	19/24
4.50	54:26	2:36 +10	10:26	147 139-151	1533	159 96-178	6/21
4.75	56:36	2:10	8:40	151 142-155	1308	176 172-180	3/17
5.00	59:16	2:40	10:39	151 138-157	1609	150 104-190	5/9
5.25	1:01:38	2:22	9:27	157 143-167	1484	156 82-192	12/4
5.47	1:03:28	1:50	8:29	155 152-158	1314	174 94-182	6/10

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 51m, Flat prediction 1:02:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.4%	11:56
17 10.4%	19:56
17 9.9%	12:43
16 2.8%	10:32
16 11.5%	10:26
15 10.5%	9:34
See your biggest climbs

Cadence

161 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	172	5.1	47:58	9:55
Walk	14.3	102	0.4	9:26	26:35
Still	5.1	-	-	3:21	-
Pause	4.1	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.24%	More
800m	4:17	8:36	48.02%	More
1km	5:35	8:58	47.99%	More
Mile	9:08	9:08	49.76%	More
5k	37:04	11:56	41.73%	More
5 miles	58:58	11:48	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.42
5km	33:15	10:42	46.53
5M	55:04	11:01	45.87
10km	1:09:20	11:09	45.54
10M	1:54:48	11:29	45.53
Half	2:32:51	11:40	44.92
20M	3:59:22	11:58	45.46
Mara	5:18:41	12:10	45.53

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