Fri 19th Feb 2021 at 10:00am by Firesac

Run > General

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Time
48:32
Miles
6.43
Min/mi
7:33
Pacing
78%
WAVA
68.65
Stride(cm)
124
Cals
811
Cadence
172
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 118cal 7.91/8.64mph
2) 1m - 7:55(7:55/m) 118cal 7.58/8.43mph
3) 1m - 7:48(7:48/m) 129cal 7.7/9.16mph
4) 1m - 7:34(7:34/m) 125cal 7.93/9.31mph
5) 1m - 7:16(7:16/m) 133cal 8.25/8.77mph
6) 1m - 7:21(7:21/m) 132cal 8.17/8.58mph
7) 0.43m - 3:03(7:09/m) 56cal 8.39/8.68mph

7:35 7:55 7:48 7:34 7:16 7:21 3:03

Pin Map

0mi in 0

Pace

11%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	169 126-190	13/4
0.50	3:54	2:03 +9	8:12	168 118-176	9/8
0.75	6:10	2:17 +19	9:08	173 168-178	10/7
1.00	8:25	2:14 +23	8:57	173 168-182	22/21
1.25	11:15	2:51 +51	11:22	170 128-176	17/13
1.50	13:28	2:13 +15	8:50	169 118-178	13/7
1.75	16:09	2:41 +44	10:45	173 124-184	15/11
2.00	18:11	2:02	8:07	173 168-180	26/8
2.25	20:06	1:56	7:42	171 168-176	10/16
2.50	22:16	2:09 +11	8:38	169 118-178	5/23
2.75	24:16	2:01	8:03	171 168-174	1/32
3.00	26:09	1:52	7:30	174 166-182	7/24
3.25	28:17	2:08 +14	8:34	169 118-180	10/23
3.50	30:15	1:58	7:52	174 170-186	11/14
3.75	32:22	2:06 +16	8:26	171 118-180	7/15
4.00	34:12	1:50	7:21	175 170-180	8/15
4.25	35:58	1:46	7:05	175 170-190	7/9
4.50	37:52	1:54	7:34	174 168-188	10/13
4.75	39:41	1:49	7:17	173 170-180	15/12
5.00	41:28	1:47	7:09	173 170-178	9/8
5.25	43:18	1:49	7:18	172 170-178	11/9
5.50	45:11	1:53	7:32	174 168-182	10/7
5.75	47:05	1:54	7:37	174 170-180	20/15
6.00	48:49	1:44	6:56	175 172-180	7/8
6.25	50:40	1:51	7:23	175 172-178	7/7
6.43	51:53	1:13	6:54	178 172-186	10/3

Elevation

Asc 111m, Range 120m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
13 13.2%	7:24
See your biggest climbs

Cadence

172 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	173	6.4	48:07	7:42
Walk	4.9	119	0	2:37	1:18:49
Pause	2.2	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.90%	More
800m	3:32	7:07	59.01%	More
1km	4:24	7:05	61.78%	More
Mile	7:14	7:14	63.86%	More
5k	22:59	7:24	68.46%	More
5 miles	39:01	7:48	65.90%	More
10k	50:17	8:06	63.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	72.35
5km	21:58	7:04	71.64
5M	36:54	7:23	69.67
10km	46:45	7:31	68.77
10M	1:18:32	7:51	67.79
Half	1:45:25	8:03	66.37
20M	2:47:11	8:22	66.32
Mara	3:44:24	8:34	65.88

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