Fri 19th Feb 2021 at 9:00am by Madog

Run > General

  • Time
    1:09:19
  • Miles
    5.26
  • Min/mi
    13:11
  • Pacing
    27%
  • WAVA
    39.82
  • Stride(cm)
    84
  • Cals
    602
  • Cadence
    145
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1764
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 153/175bpm 137cal
2) 1m - 11:28(11:28/m) 158/172bpm 141cal
3) 1m - 10:52(10:52/m) 149/162bpm 122cal
4) 1m - 11:59(11:59/m) 130/150bpm 89cal
5) 1m - 19:27(19:27/m) 107/144bpm 94cal
6) 0.26m - 4:01(15:19/m) 93/110bpm 19cal
11:33 11:28 10:52 11:59 19:27 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 7% 17% 24% 17% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 157 151-163 1538 158 114-164 16/6
0.50 5:24 2:57 11:48 150 136-158 1771 153 108-214 20/11
0.75 8:23 2:59 11:57 162 148-175 1935 148 106-222 8/15
1.00 11:31 3:08 12:32 144 117-162 1805 143 104-166 13/14
1.25 14:25 2:54 11:35 158 146-165 1829 148 80-164 22/7
1.50 17:45 3:21 13:22 153 131-167 2046 144 98-226 6/19
1.75 20:11 2:25 9:41 156 130-171 1510 160 116-226 6/18
2.00 23:01 2:51 11:23 160 143-168 1822 148 108-162 15/10
2.25 25:54 2:53 11:31 145 121-159 1669 147 104-166 15/13
2.50 28:30 2:36 10:23 158 156-161 1640 160 116-166 9/8
2.75 31:11 2:41 10:44 152 143-161 1631 153 112-164 10/11
3.00 33:51 2:40 10:39 136 122-145 1449 149 112-164 14/13
3.25 36:20 2:29 9:56 139 133-144 1381 163 158-168 12/11
3.50 40:18 3:58 15:53 126 103-150 2002 131 104-170 10/12
3.75 42:35 2:17 9:07 129 113-135 1177 157 116-164 6/12
4.00 45:53 3:18 13:12 131 118-139 1730 145 112-166 8/15
4.25 48:47 2:54 11:37 121 100-138 1405 154 112-212 12/11
4.50 50:44 1:57 7:49 133 127-141 1040 161 122-164 8/7
4.75 56:37 5:53 23:31 110 88-144 2587 121 106-164 7/8
5.00 1:05:16 8:39 34:36 99 78-126 3425 124 108-168 8/8
5.25 1:09:14 3:59 15:54 92 80-110 1463 122 116-138 5/7
5.26 1:09:19 5 7:35 80 80-80 606 - 0/0

Heart

134/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 34m, Flat prediction 1:10:29
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.6% 12:02
16 6.2% 10:36
12 2.5% 10:30
10 9.3% 19:24
See your biggest climbs

Cadence

145 (226 max) Stride Length: 84cm Run: 62.6% Walk: 37.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 46.78% More
800m 4:35 9:13 46.32% More
1km 6:13 10:00 44.47% More
Mile 10:24 10:24 45.19% More
5k 34:41 11:10 46.17% More
5 miles 1:05:19 13:04 40.08% More

Predictions

Dist Time Per Mile WAVA
1M 11:56 11:56 39.36
5km 39:40 12:46 40.36
5M 1:05:41 13:08 39.85
10km 1:22:42 13:19 39.60
10M 2:16:58 13:42 39.61
Half 3:02:21 13:55 39.11
20M 4:45:33 14:17 39.57
Mara 6:20:11 14:31 39.63
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