Fri 19th Feb 2021 at 9:00am by Madog
Run > General
-
Time
1:09:19
-
Miles
5.26
-
Min/mi
13:11
-
Pacing
27%
-
WAVA
39.82
-
Stride(cm)
84
-
Cals
602
-
Cadence
145
-
BPM
134
-
%MHR
78.3
-
B/mi
1764
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:33(11:33/m) 153/175bpm 137cal
2) 1m - 11:28(11:28/m) 158/172bpm 141cal
3) 1m - 10:52(10:52/m) 149/162bpm 122cal
4) 1m - 11:59(11:59/m) 130/150bpm 89cal
5) 1m - 19:27(19:27/m) 107/144bpm 94cal
6) 0.26m - 4:01(15:19/m) 93/110bpm 19cal
11:33 11:28 10:52 11:59 19:27 4:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
157 151-163 |
1538 |
158 114-164 |
16/6 |
0.50 |
5:24 |
2:57 |
11:48 |
150 136-158 |
1771 |
153 108-214 |
20/11 |
0.75 |
8:23 |
2:59 |
11:57 |
162 148-175 |
1935 |
148 106-222 |
8/15 |
1.00 |
11:31 |
3:08 |
12:32 |
144 117-162 |
1805 |
143 104-166 |
13/14 |
1.25 |
14:25 |
2:54 |
11:35 |
158 146-165 |
1829 |
148 80-164 |
22/7 |
1.50 |
17:45 |
3:21 |
13:22 |
153 131-167 |
2046 |
144 98-226 |
6/19 |
1.75 |
20:11 |
2:25 |
9:41 |
156 130-171 |
1510 |
160 116-226 |
6/18 |
2.00 |
23:01 |
2:51 |
11:23 |
160 143-168 |
1822 |
148 108-162 |
15/10 |
2.25 |
25:54 |
2:53 |
11:31 |
145 121-159 |
1669 |
147 104-166 |
15/13 |
2.50 |
28:30 |
2:36 |
10:23 |
158 156-161 |
1640 |
160 116-166 |
9/8 |
2.75 |
31:11 |
2:41 |
10:44 |
152 143-161 |
1631 |
153 112-164 |
10/11 |
3.00 |
33:51 |
2:40 |
10:39 |
136 122-145 |
1449 |
149 112-164 |
14/13 |
3.25 |
36:20 |
2:29 |
9:56 |
139 133-144 |
1381 |
163 158-168 |
12/11 |
3.50 |
40:18 |
3:58 |
15:53 |
126 103-150 |
2002 |
131 104-170 |
10/12 |
3.75 |
42:35 |
2:17 |
9:07 |
129 113-135 |
1177 |
157 116-164 |
6/12 |
4.00 |
45:53 |
3:18 |
13:12 |
131 118-139 |
1730 |
145 112-166 |
8/15 |
4.25 |
48:47 |
2:54 |
11:37 |
121 100-138 |
1405 |
154 112-212 |
12/11 |
4.50 |
50:44 |
1:57 |
7:49 |
133 127-141 |
1040 |
161 122-164 |
8/7 |
4.75 |
56:37 |
5:53 |
23:31 |
110 88-144 |
2587 |
121 106-164 |
7/8 |
5.00 |
1:05:16 |
8:39 |
34:36 |
99 78-126 |
3425 |
124 108-168 |
8/8 |
5.25 |
1:09:14 |
3:59 |
15:54 |
92 80-110 |
1463 |
122 116-138 |
5/7 |
5.26 |
1:09:19 |
5 |
7:35 |
80 80-80 |
606 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
46.78% |
More |
800m |
4:35 |
9:13 |
46.32% |
More |
1km |
6:13 |
10:00 |
44.47% |
More |
Mile |
10:24 |
10:24 |
45.19% |
More |
5k |
34:41 |
11:10 |
46.17% |
More |
5 miles |
1:05:19 |
13:04 |
40.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:56 |
11:56 |
39.36 |
5km |
39:40 |
12:46 |
40.36 |
5M |
1:05:41 |
13:08 |
39.85 |
10km |
1:22:42 |
13:19 |
39.60 |
10M |
2:16:58 |
13:42 |
39.61 |
Half |
3:02:21 |
13:55 |
39.11 |
20M |
4:45:33 |
14:17 |
39.57 |
Mara |
6:20:11 |
14:31 |
39.63 |
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