Fri 19th Feb 2021 at 9:00am by Giantant

Walk > General

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Time
1:36:43
Miles
3.81
Min/mi
25:23
Stride(cm)
63
Cals
481
Cadence
101
BPM
106
%MHR
53.8
B/mi
2688
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:30(25:30/m) 112/126bpm 135cal 40/79rpm
2) 1m - 24:13(24:13/m) 102/114bpm 115cal 43/77rpm
3) 1m - 27:24(27:24/m) 100/119bpm 123cal 37/78rpm
4) 0.81m - 19:36(24:05/m) 109/138bpm 108cal 41/79rpm

25:30 24:13 27:24 19:36

Pace

14%

13%

31%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:36	3:36	28:49	114 105-118	3286	109 100-116	4/6
0.25	6:26	2:50	22:37	115 109-123	2601	110 100-118	2/8
0.38	9:12	2:47	22:12	113 106-121	2509	102 94-108	6/4
0.50	12:11	2:59	23:49	117 106-126	2787	104 94-112	8/5
0.63	15:56	3:45	29:58	115 106-126	3447	98 86-108	4/6
0.75	19:28	3:33	28:21	110 103-117	3118	100 90-104	7/6
0.88	22:30	3:02	24:15	109 98-119	2643	99 82-106	3/4
1.00	25:29	2:59	23:48	104 100-108	2476	100 92-106	4/4
1.13	28:20	2:52	22:53	109 104-114	2493	100 90-104	4/4
1.25	31:22	3:01	24:11	107 100-112	2587	99 90-104	4/3
1.38	34:19	2:57	23:37	100 93-106	2362	100 94-104	3/3
1.50	37:06	2:47	22:17	101 94-107	2251	99 88-104	7/6
1.63	39:53	2:48	22:20	98 93-104	2189	99 86-104	5/4
1.75	42:58	3:04	24:33	99 93-104	2431	98 82-102	4/4
1.88	46:42	3:44	29:53	99 94-105	2958	96 82-136	4/3
2.00	49:42	3:00	24:01	104 94-111	2499	97 94-102	5/5
2.13	53:26	3:44	29:53	109 101-119	3257	94 82-102	3/1
2.25	58:33	5:07	40:55	94 78-102	3846	97 90-102	5/3
2.38	1:01:36	3:03	24:22	95 86-102	2315	99 84-102	3/3
2.50	1:04:42	3:06	24:50	103 97-111	2558	97 90-102	3/4
2.63	1:07:56	3:14	25:55	99 94-104	2566	96 88-102	2/3
2.75	1:11:13	3:17	26:12	97 91-104	2541	95 82-100	3/6
2.88	1:14:06	2:53	23:05	98 94-102	2263	101 94-156	3/2
3.00	1:17:06	3:00	24:03	99 92-108	2380	100 98-102	2/4
3.13	1:20:06	3:00	23:59	94 90-100	2254	102 86-158	2/3
3.25	1:23:11	3:05	24:42	102 91-113	2520	100 86-106	3/2
3.38	1:25:47	2:36	20:49	106 97-115	2206	103 94-108	5/3
3.50	1:28:16	2:29	19:50	107 95-116	2122	106 104-110	4/3
3.63	1:30:38	2:22	18:55	117 106-130	2213	109 108-112	10/3
3.75	1:33:05	2:27	19:39	129 118-137	2535	107 104-110	5/2
3.81	1:36:43	3:38	56:41	118 105-129	6688	100 92-108	0/2

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:49	19:45	More
1km	12:52	20:42	More
Mile	21:43	21:43	More
5k	1:16:11	24:31	More

Predictions

Dist	Time	Per Mile

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