Fri 19th Feb 2021 at 9:00am by tony-tone

Run > General

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Time
58:04
Miles
5.04
Min/mi
11:31
Pacing
85%
WAVA
36.62
Stride(cm)
85
Cals
794
Cadence
165
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 100cal 9.85/10.55kmph
2) 1km - 6:54(6:54/km) 101cal 8.69/9.37kmph
3) 1km - 7:45(7:45/km) 99cal 7.75/9.84kmph
4) 1km - 8:35(8:35/km) 83cal 6.99/8.63kmph
5) 1km - 7:21(7:21/km) 96cal 8.16/9.41kmph
6) 1km - 7:20(7:20/km) 103cal 8.18/9.27kmph
7) 1km - 6:59(6:59/km) 99cal 8.6/10.71kmph
8) 1km - 6:21(6:21/km) 101cal 9.46/11.08kmph
9) 0.12km - 44(6:13/km) 12cal 9.64/10.52kmph

6:06 6:54 7:45 8:35 7:21 7:20 6:59 6:21 44

Pin Map

0mi in 0

Pace

21%

11%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	170 122-180	8/12
0.50	4:51	2:29	9:55	175 168-180	9/3
0.75	7:29	2:38	10:33	173 168-176	8/4
1.00	10:15	2:46	11:03	168 158-174	16/0
1.25	13:04	2:49	11:17	169 166-172	6/6
1.50	16:08	3:04	12:16	160 108-172	9/2
1.75	19:14	3:06	12:25	163 122-170	12/1
2.00	22:20	3:06	12:25	163 112-168	13/1
2.25	25:48	3:27	13:49	155 108-168	17/1
2.50	29:31	3:43	14:51	156 108-166	24/1
2.75	32:32	3:02	12:07	159 108-168	19/21
3.00	35:21	2:48	11:13	165 142-168	0/30
3.25	38:17	2:56	11:45	164 118-172	3/13
3.50	41:13	2:56	11:43	167 122-236	2/14
3.75	44:14	3:01	12:04	162 80-172	3/11
4.00	47:17	3:03	12:13	164 118-232	6/7
4.25	49:58	2:41	10:43	167 160-172	2/13
4.50	52:39	2:41	10:45	168 162-170	4/12
4.75	55:11	2:32	10:06	170 166-174	2/12
5.00	57:36	2:26	9:43	172 168-176	2/10
5.04	58:04	28	10:36	170 166-174	0/1

Elevation

Asc 0m, Range 117m, Flat prediction 54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
85 4.3%	13:19
21 2.9%	11:15
See your biggest climbs

Cadence

165 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	168	4.9	54:28	11:12
Walk	5.7	117	0.2	3:20	18:33
Still	0.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	30.97%	More
800m	4:45	9:34	35.45%	More
1km	6:04	9:46	36.34%	More
Mile	10:13	10:13	37.01%	More
5k	36:27	11:44	35.25%	More
5 miles	57:33	11:31	36.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	44.42
5km	32:42	10:32	39.30
5M	57:31	11:30	36.63
10km	1:14:27	11:59	35.46
10M	2:10:59	13:06	33.40
Half	3:00:30	13:47	31.87
20M	4:58:18	14:55	30.56
Mara	6:51:03	15:41	29.57

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