Fri 19th Feb 2021 at 7:00am by Soph176

Run > General

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Time
52:49
Miles
6.22
Min/mi
8:29
Pacing
95%
WAVA
56.32
Stride(cm)
105
Cals
534
Cadence
180
BPM
158
%MHR
92.7
B/mi
1346
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:39/m) 136/149bpm 44cal 6.94/7.33mph
2) 0.62m - 5:16(8:29/m) 154/158bpm 53cal 7.08/7.24mph
3) 0.62m - 5:17(8:30/m) 157/161bpm 53cal 7.06/7.47mph
4) 0.62m - 5:18(8:31/m) 160/164bpm 54cal 7.04/7.47mph
5) 0.62m - 5:26(8:44/m) 162/165bpm 55cal 6.87/7.47mph
6) 0.62m - 5:13(8:24/m) 163/167bpm 54cal 7.14/7.53mph
7) 0.62m - 5:19(8:33/m) 164/168bpm 55cal 7.02/7.35mph
8) 0.62m - 5:18(8:32/m) 166/172bpm 56cal 7.04/7.39mph
9) 0.62m - 5:07(8:14/m) 168/173bpm 54cal 7.29/7.49mph
10) 0.62m - 5:10(8:19/m) 170/174bpm 56cal 7.21/7.49mph
11) 0.01m - 3(6:02/m) 171/172bpm 9.94/7.1mph

5:22 5:16 5:17 5:18 5:26 5:13 5:19 5:18 5:07 5:10 3

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	122 100-141	1053	180 120-188	2/38
0.50	4:20	2:10	8:42	144 138-147	1252	182 178-186	1/21
0.75	6:30	2:10	8:40	149 146-154	1293	183 178-186	16/8
1.00	8:34	2:04	8:17	155 153-158	1285	183 180-184	30/19
1.25	10:43	2:08	8:34	156 153-159	1336	182 178-184	18/16
1.50	12:52	2:09	8:37	157 153-160	1352	180 176-184	21/18
1.75	14:57	2:05	8:18	156 153-158	1295	181 178-184	13/36
2.00	17:04	2:08	8:30	158 153-161	1343	182 178-184	20/18
2.25	19:11	2:07	8:27	159 157-161	1344	181 178-184	23/9
2.50	21:23	2:12	8:48	162 160-164	1426	178 176-180	16/20
2.75	23:33	2:10	8:40	160 158-163	1387	178 176-180	13/8
3.00	25:48	2:15	9:01	162 159-164	1459	179 178-182	16/16
3.25	27:55	2:07	8:26	163 161-164	1376	180 176-182	26/15
3.50	29:56	2:02	8:07	164 161-167	1330	179 176-182	12/41
3.75	32:05	2:09	8:36	163 160-166	1403	179 176-184	26/19
4.00	34:11	2:05	8:21	163 159-165	1362	179 178-184	21/6
4.25	36:20	2:10	8:38	164 162-167	1417	179 176-182	13/18
4.50	38:29	2:08	8:33	166 165-168	1420	179 178-184	16/7
4.75	40:41	2:12	8:48	166 164-168	1461	178 176-180	11/16
5.00	42:43	2:03	8:11	167 165-170	1367	179 178-180	18/11
5.25	44:48	2:05	8:20	168 166-170	1400	181 178-184	25/21
5.50	46:50	2:02	8:07	169 166-173	1372	182 180-184	24/13
5.75	48:55	2:05	8:18	170 167-174	1412	182 176-184	15/22
6.00	51:01	2:06	8:25	170 168-172	1431	179 178-180	16/14
6.22	52:50	1:49	8:08	170 167-172	1384	181 178-186	15/8

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 77m, Flat prediction 52:50

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.2%	8:10
22 9.2%	8:31
21 9.6%	8:23
18 8.3%	8:03
17 13.9%	7:57
16 7.4%	8:49
See your biggest climbs

Cadence

180 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6.2	52:46	8:29
Walk	0.1	120	0	4	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.72%	More
800m	4:01	8:05	46.94%	More
1km	5:04	8:09	48.63%	More
Mile	8:12	8:12	51.46%	More
5k	26:02	8:23	56.58%	More
5 miles	42:20	8:28	56.31%	More
10k	52:44	8:29	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.36
5km	25:18	8:09	58.23
5M	41:54	8:23	56.88
10km	52:46	8:30	56.32
10M	1:27:22	8:44	56.09
Half	1:56:19	8:53	55.05
20M	3:02:09	9:06	55.44
Mara	4:02:31	9:15	55.24

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