Tue 16th Feb 2021 at 11:00am by knotme

Bike > General

  • Time
    2:08:15
  • Miles
    22.15
  • Mph
    10.4
  • FBI
    45.97
  • Cals
    915
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 22.15m - 2:08:15(5:47/m) 915cal
2:08:15

Pace

5% 7% 24% 35% 27% 1%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 5:18 5:18 11.32
2.00 10:03 4:45 12.65
3.00 15:47 5:44 10.46
4.00 23:47 8:00 7.50
5.00 27:35 3:48 15.81
6.00 35:16 7:42 7.80
7.00 40:21 5:05 11.81
8.00 48:25 8:04 7.44
9.00 55:20 6:56 8.66
10.00 1:00:17 4:56 12.15
11.00 1:05:39 5:22 11.17
12.00 1:10:58 5:19 11.29
13.00 1:18:06 7:09 8.40
14.00 1:26:58 8:52 6.77
15.00 1:30:29 3:31 17.09
16.00 1:39:12 8:43 6.88
17.00 1:46:22 7:10 8.38
18.00 1:58:24 12:03 4.98
19.00 2:08:30 10:06 5.94
20.00 2:14:13 5:43 10.50
21.00 2:19:45 5:32 10.83
22.00 2:23:33 3:48 15.82
22.15 2:24:30 57 9.70

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:32 3:06 More
1km 1:56 3:06 More
Mile 3:16 3:16 More
5k 15:21 4:56 More
5 miles 27:06 5:25 More
10k 34:23 5:32 More
10 miles 58:29 5:51 More
Half 1:18:11 5:58 More
20 miles 2:13:02 6:39 More

Predictions

Dist Time Per Mile
10 miles 55:12 5:31
20km 1:09:30 5:36
15 miles 1:24:51 5:39
20 miles 1:55:06 5:45
40km 2:24:55 5:50
25 miles 2:25:48 5:50
42km 2:32:36 5:51
50 miles 5:04:00 6:05
56 miles 5:42:48 6:07
100 miles 10:33:49 6:20
112 miles 11:54:43 6:23
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