-
Time
49:20
-
Miles
6.20
-
Min/mi
7:57
-
Pacing
80%
-
WAVA
59.10
-
Stride(cm)
115
-
Cals
698
-
Cadence
176
-
BPM
128
-
%MHR
71.4
-
B/mi
1022
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 118/133bpm 73cal 88/92rpm 10.81/0kmph
2) 1km - 4:57(4:57/km) 124/130bpm 69cal 86/89rpm 12.12/0kmph
3) 1km - 5:03(5:03/km) 126/138bpm 71cal 87/90rpm 11.88/0kmph
4) 1km - 4:50(4:50/km) 129/138bpm 69cal 88/90rpm 12.42/0kmph
5) 1km - 5:03(5:03/km) 131/141bpm 73cal 87/91rpm 11.88/0kmph
6) 1km - 4:35(4:35/km) 131/140bpm 64cal 88/90rpm 13.09/0kmph
7) 1km - 5:07(5:07/km) 130/138bpm 70cal 87/90rpm 11.74/0kmph
8) 1km - 4:48(4:48/km) 133/139bpm 69cal 88/91rpm 12.52/0kmph
9) 1km - 4:56(4:56/km) 135/145bpm 72cal 88/92rpm 12.16/0kmph
10) 0.98km - 4:29(4:34/km) 137/144bpm 68cal 90/94rpm 13.13/0kmph
5:33 4:57 5:03 4:50 5:03 4:35 5:07 4:48 4:56 4:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:02 |
3:02 +37
|
12:08 |
110 62-126 |
1335 |
178 170-184 |
0.50 |
5:12 |
2:10 |
8:38 |
121 93-132 |
1045 |
177 170-182 |
0.75 |
7:16 |
2:04 |
8:18 |
126 125-128 |
1046 |
173 168-178 |
1.00 |
9:12 |
1:56 |
7:42 |
125 120-130 |
963 |
171 168-174 |
1.25 |
11:12 |
2:01 |
8:02 |
123 119-126 |
989 |
172 170-174 |
1.50 |
13:12 |
2:00 |
8:01 |
124 116-128 |
993 |
175 172-178 |
1.75 |
15:12 |
2:00 |
8:00 |
130 124-137 |
1041 |
176 172-180 |
2.00 |
17:25 |
2:12 |
8:49 |
124 116-131 |
1093 |
174 168-178 |
2.25 |
19:21 |
1:56 |
7:44 |
132 128-137 |
1022 |
177 174-180 |
2.50 |
21:10 |
1:49 |
7:16 |
129 125-132 |
937 |
175 172-178 |
2.75 |
23:07 |
1:57 |
7:50 |
132 127-138 |
1033 |
176 172-180 |
3.00 |
25:02 |
1:55 |
7:41 |
133 124-140 |
1022 |
170 88-178 |
3.25 |
27:05 |
2:03 |
8:10 |
131 126-134 |
1070 |
177 174-180 |
3.50 |
28:48 |
1:43 |
6:51 |
134 128-140 |
917 |
177 174-180 |
3.75 |
30:49 |
2:01 |
8:05 |
127 124-132 |
1027 |
175 172-178 |
4.00 |
32:52 |
2:03 |
8:11 |
132 125-138 |
1081 |
175 170-178 |
4.25 |
35:02 |
2:10 |
8:40 |
127 123-133 |
1101 |
174 170-178 |
4.50 |
36:55 |
1:53 |
7:32 |
134 129-138 |
1010 |
177 174-180 |
4.75 |
38:46 |
1:51 |
7:25 |
131 129-134 |
972 |
175 172-180 |
5.00 |
40:46 |
2:00 |
7:59 |
135 129-141 |
1077 |
176 172-182 |
5.25 |
42:43 |
1:57 |
7:49 |
133 126-143 |
1039 |
173 168-178 |
5.50 |
44:44 |
2:01 |
8:05 |
136 128-140 |
1099 |
172 88-180 |
5.75 |
46:29 |
1:45 |
7:01 |
138 132-142 |
968 |
181 180-184 |
6.00 |
48:22 |
1:53 |
7:31 |
136 132-142 |
1022 |
182 178-186 |
6.20 |
49:57 |
1:35 |
7:50 |
139 135-143 |
1088 |
181 168-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
175 |
6.2 |
49:37 |
8:03 |
Walk |
0.5 |
88 |
0 |
14 |
8:35 |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:32 |
50.09% |
More |
800m |
3:30 |
7:02 |
54.48% |
More |
1km |
4:30 |
7:14 |
55.21% |
More |
Mile |
7:30 |
7:30 |
56.33% |
More |
5k |
23:58 |
7:43 |
59.98% |
More |
5 miles |
39:05 |
7:49 |
59.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
68.91 |
5km |
22:24 |
7:13 |
64.20 |
5M |
38:35 |
7:43 |
60.65 |
10km |
49:27 |
7:57 |
59.08 |
10M |
1:25:12 |
8:31 |
56.66 |
Half |
1:56:01 |
8:51 |
54.62 |
20M |
3:08:11 |
9:25 |
53.36 |
Mara |
4:16:14 |
9:47 |
52.26 |
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