Fri 19th Feb 2021 at 7:00am by SteveBelfast

Run > General

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Time
49:20
Miles
6.20
Min/mi
7:57
Pacing
80%
WAVA
59.10
Stride(cm)
115
Cals
698
Cadence
176
BPM
128
%MHR
71.4
B/mi
1022
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 118/133bpm 73cal 88/92rpm 10.81/0kmph
2) 1km - 4:57(4:57/km) 124/130bpm 69cal 86/89rpm 12.12/0kmph
3) 1km - 5:03(5:03/km) 126/138bpm 71cal 87/90rpm 11.88/0kmph
4) 1km - 4:50(4:50/km) 129/138bpm 69cal 88/90rpm 12.42/0kmph
5) 1km - 5:03(5:03/km) 131/141bpm 73cal 87/91rpm 11.88/0kmph
6) 1km - 4:35(4:35/km) 131/140bpm 64cal 88/90rpm 13.09/0kmph
7) 1km - 5:07(5:07/km) 130/138bpm 70cal 87/90rpm 11.74/0kmph
8) 1km - 4:48(4:48/km) 133/139bpm 69cal 88/91rpm 12.52/0kmph
9) 1km - 4:56(4:56/km) 135/145bpm 72cal 88/92rpm 12.16/0kmph
10) 0.98km - 4:29(4:34/km) 137/144bpm 68cal 90/94rpm 13.13/0kmph

5:33 4:57 5:03 4:50 5:03 4:35 5:07 4:48 4:56 4:29

Pace

44%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:02	3:02 +37	12:08	110 62-126	1335	178 170-184
0.50	5:12	2:10	8:38	121 93-132	1045	177 170-182
0.75	7:16	2:04	8:18	126 125-128	1046	173 168-178
1.00	9:12	1:56	7:42	125 120-130	963	171 168-174
1.25	11:12	2:01	8:02	123 119-126	989	172 170-174
1.50	13:12	2:00	8:01	124 116-128	993	175 172-178
1.75	15:12	2:00	8:00	130 124-137	1041	176 172-180
2.00	17:25	2:12	8:49	124 116-131	1093	174 168-178
2.25	19:21	1:56	7:44	132 128-137	1022	177 174-180
2.50	21:10	1:49	7:16	129 125-132	937	175 172-178
2.75	23:07	1:57	7:50	132 127-138	1033	176 172-180
3.00	25:02	1:55	7:41	133 124-140	1022	170 88-178
3.25	27:05	2:03	8:10	131 126-134	1070	177 174-180
3.50	28:48	1:43	6:51	134 128-140	917	177 174-180
3.75	30:49	2:01	8:05	127 124-132	1027	175 172-178
4.00	32:52	2:03	8:11	132 125-138	1081	175 170-178
4.25	35:02	2:10	8:40	127 123-133	1101	174 170-178
4.50	36:55	1:53	7:32	134 129-138	1010	177 174-180
4.75	38:46	1:51	7:25	131 129-134	972	175 172-180
5.00	40:46	2:00	7:59	135 129-141	1077	176 172-182
5.25	42:43	1:57	7:49	133 126-143	1039	173 168-178
5.50	44:44	2:01	8:05	136 128-140	1099	172 88-180
5.75	46:29	1:45	7:01	138 132-142	968	181 180-184
6.00	48:22	1:53	7:31	136 132-142	1022	182 178-186
6.20	49:57	1:35	7:50	139 135-143	1088	181 168-188

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	6.2	49:37	8:03
Walk	0.5	88	0	14	8:35
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	50.09%	More
800m	3:30	7:02	54.48%	More
1km	4:30	7:14	55.21%	More
Mile	7:30	7:30	56.33%	More
5k	23:58	7:43	59.98%	More
5 miles	39:05	7:49	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.91
5km	22:24	7:13	64.20
5M	38:35	7:43	60.65
10km	49:27	7:57	59.08
10M	1:25:12	8:31	56.66
Half	1:56:01	8:51	54.62
20M	3:08:11	9:25	53.36
Mara	4:16:14	9:47	52.26

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