Fri 19th Feb 2021 at 7:00am by tuck

Run > General

Follow User
0 👍

Time
27:28
Miles
3.00
Min/mi
9:09
Pacing
93%
WAVA
47.63
Stride(cm)
113
Cals
450
Cadence
156
BPM
152
%MHR
89
B/mi
1394
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 150/163bpm 148cal 6.48/7.26mph
2) 1m - 9:16(9:16/m) 153/162bpm 153cal 6.48/7.37mph
3) 1m - 8:54(8:54/m) 156/162bpm 149cal 6.74/7.22mph
4) 0m - 3(8:58/m) 158/158bpm 6.69/6.72mph

9:16 9:16 8:54 3

Pace

23%

62%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	126 102-146	1271	149 118-154	1/0
0.25	2:27	1:11	9:27	154 148-159	1454	155 150-158	3/0
0.38	3:36	1:10	9:17	156 152-162	1449	155 152-158	2/1
0.50	4:41	1:05	8:43	157 153-162	1367	157 156-158	4/0
0.63	5:51	1:10	9:17	156 151-159	1448	156 152-160	5/0
0.75	6:58	1:06	8:52	146 144-150	1294	155 152-158	1/6
0.88	8:04	1:06	8:49	148 144-154	1305	158 156-158	0/4
1.00	9:15	1:11	9:30	158 155-161	1502	156 150-158	2/1
1.13	10:22	1:07	8:59	157 155-159	1411	158 156-160	3/1
1.25	11:29	1:07	8:53	155 152-157	1376	157 156-158	2/2
1.38	12:36	1:07	8:54	155 153-156	1380	158 156-158	1/3
1.50	13:44	1:09	9:09	155 152-157	1419	156 152-158	2/1
1.63	14:54	1:10	9:18	151 147-155	1404	157 156-158	1/2
1.75	16:10	1:15	10:04	150 148-152	1509	155 144-158	1/2
1.88	17:16	1:06	8:50	151 149-151	1333	156 154-158	0/1
2.00	18:31	1:15	10:00	152 149-157	1519	157 156-158	0/1
2.13	19:34	1:03	8:23	156 151-158	1309	156 154-158	6/0
2.25	20:41	1:07	8:58	151 149-155	1354	156 154-158	0/8
2.38	21:51	1:10	9:21	157 153-161	1468	157 156-158	0/2
2.50	22:58	1:07	8:54	157 155-160	1398	157 156-158	1/1
2.63	24:06	1:08	9:05	155 154-155	1408	156 152-158	0/1
2.75	25:09	1:03	8:28	155 153-157	1311	157 154-158	1/1
2.88	26:16	1:07	8:52	157 155-159	1392	156 154-158	2/1
3.00	27:25	1:09	9:10	158 157-160	1448	156 154-158	3/1
3.00	27:28	3	11:24	158 158-158	1801	148 148-148	0/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	9:01
See your biggest climbs

Cadence

156 (160 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	156	2.9	26:46	9:06
Walk	2.6	144	0.1	42	11:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.01%	More
800m	4:21	8:45	40.78%	More
1km	5:32	8:54	41.94%	More
Mile	8:54	8:54	44.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.47
5km	28:30	9:10	47.48
5M	47:12	9:26	46.54
10km	59:26	9:34	46.10
10M	1:38:25	9:51	45.95
Half	2:11:02	10:00	45.28
20M	3:25:11	10:16	45.82
Mara	4:33:11	10:26	45.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry