-
Time
24:35
-
Miles
3.30
-
Min/mi
7:27
-
Pacing
94%
-
WAVA
59.89
-
Stride(cm)
120
-
Cals
420
-
Cadence
180
-
BPM
144
-
%MHR
84
-
B/mi
1071
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 140/148bpm 122cal 8.09/8.62mph
2) 1m - 7:27(7:27/m) 147/153bpm 130cal 8.05/9.37mph
3) 1m - 7:20(7:20/m) 148/156bpm 127cal 8.17/8.58mph
4) 0.3m - 2:23(7:52/m) 149/152bpm 41cal 7.62/7.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:47 |
113 84-134 |
880 |
175 112-184 |
2/0 |
0.25 |
1:59 |
1:01 |
8:04 |
136 132-141 |
1097 |
181 180-184 |
1/6 |
0.38 |
2:53 |
54 |
7:09 |
139 137-140 |
994 |
185 180-186 |
0/22 |
0.50 |
3:41 |
48 |
6:28 |
145 143-148 |
937 |
184 178-190 |
0/13 |
0.63 |
4:38 |
57 |
7:38 |
144 142-146 |
1100 |
180 178-182 |
26/0 |
0.75 |
5:34 |
56 |
7:29 |
147 144-147 |
1101 |
182 180-184 |
8/9 |
0.88 |
6:30 |
55 |
7:24 |
146 146-148 |
1080 |
182 182-184 |
11/4 |
1.00 |
7:26 |
56 |
7:25 |
147 144-148 |
1091 |
183 182-184 |
2/7 |
1.13 |
8:23 |
57 |
7:38 |
147 141-149 |
1122 |
181 180-182 |
5/2 |
1.25 |
9:18 |
55 |
7:22 |
150 146-152 |
1104 |
179 178-180 |
8/1 |
1.38 |
10:18 |
1:00 |
8:03 |
144 142-146 |
1159 |
180 178-184 |
5/3 |
1.50 |
11:14 |
55 |
7:20 |
147 145-148 |
1079 |
180 178-182 |
2/25 |
1.63 |
12:08 |
55 |
7:19 |
142 140-145 |
1040 |
176 160-186 |
25/1 |
1.75 |
13:04 |
55 |
7:21 |
144 141-148 |
1059 |
182 180-182 |
1/14 |
1.88 |
13:58 |
54 |
7:15 |
149 148-151 |
1080 |
183 178-190 |
9/18 |
2.00 |
14:52 |
54 |
7:11 |
151 150-152 |
1084 |
183 180-184 |
17/2 |
2.13 |
15:47 |
55 |
7:21 |
151 149-154 |
1111 |
183 180-184 |
2/9 |
2.25 |
16:43 |
55 |
7:24 |
154 151-156 |
1139 |
180 178-184 |
4/10 |
2.38 |
17:36 |
53 |
7:07 |
151 148-153 |
1075 |
180 180-182 |
11/12 |
2.50 |
18:32 |
56 |
7:25 |
150 148-151 |
1113 |
181 180-182 |
9/0 |
2.63 |
19:24 |
53 |
7:03 |
148 147-150 |
1042 |
178 174-180 |
16/4 |
2.75 |
20:19 |
55 |
7:17 |
145 141-147 |
1055 |
178 170-182 |
4/9 |
2.88 |
21:13 |
54 |
7:14 |
141 139-143 |
1019 |
177 174-180 |
4/11 |
3.00 |
22:13 |
1:00 |
8:02 |
144 141-149 |
1157 |
178 176-180 |
5/12 |
3.13 |
23:10 |
57 |
7:33 |
151 149-152 |
1141 |
178 174-178 |
9/5 |
3.25 |
24:12 |
1:02 |
8:12 |
149 145-151 |
1223 |
177 176-178 |
14/12 |
3.30 |
24:36 |
24 |
7:57 |
149 148-150 |
1184 |
176 174-178 |
12/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 9.0% |
7:12
|
31 22.8% |
8:12
|
26 15.4% |
6:16
|
25 13.5% |
8:12
|
25 7.8% |
7:13
|
11 7.6% |
7:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
46.60% |
More |
800m |
3:31 |
7:05 |
51.76% |
More |
1km |
4:26 |
7:09 |
53.57% |
More |
Mile |
7:11 |
7:11 |
56.65% |
More |
5k |
23:01 |
7:24 |
60.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
58.70 |
5km |
23:04 |
7:25 |
59.99 |
5M |
38:11 |
7:38 |
58.89 |
10km |
48:05 |
7:44 |
58.34 |
10M |
1:19:37 |
7:58 |
58.17 |
Half |
1:46:00 |
8:05 |
57.33 |
20M |
2:46:00 |
8:18 |
58.01 |
Mara |
3:41:01 |
8:26 |
58.10 |
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