Fri 19th Feb 2021 at 8:00am by tobyallanson

Run > General

  • Time
    24:35
  • Miles
    3.30
  • Min/mi
    7:27
  • Pacing
    94%
  • WAVA
    59.89
  • Stride(cm)
    120
  • Cals
    420
  • Cadence
    180
  • BPM
    144
  • %MHR
    84
  • B/mi
    1071
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 140/148bpm 122cal 8.09/8.62mph
2) 1m - 7:27(7:27/m) 147/153bpm 130cal 8.05/9.37mph
3) 1m - 7:20(7:20/m) 148/156bpm 127cal 8.17/8.58mph
4) 0.3m - 2:23(7:52/m) 149/152bpm 41cal 7.62/7.78mph
7:25 7:27 7:20 2:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 72% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 113 84-134 880 175 112-184 2/0
0.25 1:59 1:01 8:04 136 132-141 1097 181 180-184 1/6
0.38 2:53 54 7:09 139 137-140 994 185 180-186 0/22
0.50 3:41 48 6:28 145 143-148 937 184 178-190 0/13
0.63 4:38 57 7:38 144 142-146 1100 180 178-182 26/0
0.75 5:34 56 7:29 147 144-147 1101 182 180-184 8/9
0.88 6:30 55 7:24 146 146-148 1080 182 182-184 11/4
1.00 7:26 56 7:25 147 144-148 1091 183 182-184 2/7
1.13 8:23 57 7:38 147 141-149 1122 181 180-182 5/2
1.25 9:18 55 7:22 150 146-152 1104 179 178-180 8/1
1.38 10:18 1:00 8:03 144 142-146 1159 180 178-184 5/3
1.50 11:14 55 7:20 147 145-148 1079 180 178-182 2/25
1.63 12:08 55 7:19 142 140-145 1040 176 160-186 25/1
1.75 13:04 55 7:21 144 141-148 1059 182 180-182 1/14
1.88 13:58 54 7:15 149 148-151 1080 183 178-190 9/18
2.00 14:52 54 7:11 151 150-152 1084 183 180-184 17/2
2.13 15:47 55 7:21 151 149-154 1111 183 180-184 2/9
2.25 16:43 55 7:24 154 151-156 1139 180 178-184 4/10
2.38 17:36 53 7:07 151 148-153 1075 180 180-182 11/12
2.50 18:32 56 7:25 150 148-151 1113 181 180-182 9/0
2.63 19:24 53 7:03 148 147-150 1042 178 174-180 16/4
2.75 20:19 55 7:17 145 141-147 1055 178 170-182 4/9
2.88 21:13 54 7:14 141 139-143 1019 177 174-180 4/11
3.00 22:13 1:00 8:02 144 141-149 1157 178 176-180 5/12
3.13 23:10 57 7:33 151 149-152 1141 178 174-178 9/5
3.25 24:12 1:02 8:12 149 145-151 1223 177 176-178 14/12
3.30 24:36 24 7:57 149 148-150 1184 176 174-178 12/1

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 50m, Flat prediction 24:43
Elevation Graph
Biggest Climbs (m) Min/mi
32 9.0% 7:12
31 22.8% 8:12
26 15.4% 6:16
25 13.5% 8:12
25 7.8% 7:13
11 7.6% 7:11
See your biggest climbs

Cadence

180 (190 max) Stride Length: 120cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 46.60% More
800m 3:31 7:05 51.76% More
1km 4:26 7:09 53.57% More
Mile 7:11 7:11 56.65% More
5k 23:01 7:24 60.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 58.70
5km 23:04 7:25 59.99
5M 38:11 7:38 58.89
10km 48:05 7:44 58.34
10M 1:19:37 7:58 58.17
Half 1:46:00 8:05 57.33
20M 2:46:00 8:18 58.01
Mara 3:41:01 8:26 58.10
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