Fri 19th Feb 2021 at 7:00am by BigAlHolyday

Walk > General

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Time
28:51
Miles
1.32
Min/mi
21:51
Stride(cm)
68
Cals
184
Cadence
108
BPM
112
%MHR
65.4
B/mi
2443
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:15(22:15/m) 112/136bpm 141cal 54/57rpm 2.7/0mph
2) 0.32m - 6:35(20:52/m) 107/116bpm 43cal 54/57rpm 2.87/0mph

22:15 6:35

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	120 118-122	2494	107 102-108	0/0
0.13	2:34	1:16	20:23	116 108-121	2364	109 106-110	0/0
0.19	4:12	1:37 +5	25:59	114 110-119	2962	110 108-114	0/0
0.25	5:26	1:14	19:50	117 116-118	2320	110 106-112	0/0
0.31	6:45	1:19	21:08	107 100-115	2261	108 108-110	0/0
0.38	8:07	1:22	21:47	112 104-119	2439	109 106-110	1/0
0.44	9:28	1:21	21:34	110 104-116	2373	108 104-110	0/0
0.50	10:45	1:17	20:32	116 111-120	2382	108 106-110	0/0
0.56	12:03	1:18	20:48	114 111-117	2371	108 106-110	2/0
0.63	13:23	1:20	21:19	111 102-121	2367	109 104-114	1/0
0.69	16:01	2:39 +43	42:17	115 102-135	4863	102 84-106	0/0
0.75	17:30	1:28	23:31	106 101-111	2492	107 106-110	0/1
0.81	18:50	1:21	21:32	105 101-108	2260	107 106-108	0/2
0.88	20:13	1:23	22:10	107 102-114	2372	109 108-110	0/0
0.94	21:43	1:29	23:49	119 114-125	2834	108 102-110	0/0
1.00	23:03	1:20	21:19	116 114-120	2473	109 104-110	0/1
1.06	24:20	1:17	20:35	113 110-116	2327	109 104-114	0/0
1.13	25:39	1:19	20:58	105 100-111	2202	107 106-110	0/0
1.19	26:54	1:15	20:00	105 101-107	2099	109 108-112	0/0
1.25	28:10	1:16	20:16	107 104-108	2168	108 106-110	0/1
1.31	29:33	1:23	22:15	106 99-110	2358	106 102-110	0/1
1.32	29:38	5	26:13	101 101-101	2648	-	0/0

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:15	More
800m	10:31	21:10	More
1km	13:16	21:21	More
Mile	22:35	22:35	More

Predictions

Dist	Time	Per Mile

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