Fri 19th Feb 2021 at 7:00am by Natsrunner

Run > General

  • Time
    20:01
  • Miles
    2.06
  • Min/mi
    9:43
  • Pacing
    94%
  • Stride(cm)
    95
  • Cals
    160
  • Cadence
    174
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1358
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 132/147bpm 74cal 6.12/0mph
2) 1m - 9:40(9:40/m) 147/154bpm 82cal 6.2/0mph
3) 0.06m - 34(8:55/m) 151/152bpm 4cal 6.74/0mph
9:48 9:40 34

Pace

9% 51% 34% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:09 121 86-140 1228 166 122-172
0.13 1:17 39 10:17 135 129-147 1388 171 170-172
0.19 1:53 37 9:46 132 131-134 1290 172 170-174
0.25 2:29 35 9:27 131 128-135 1239 171 168-178
0.31 3:04 36 9:32 132 129-134 1258 171 170-172
0.38 3:40 35 9:24 137 132-142 1288 173 170-178
0.44 4:15 35 9:21 137 127-146 1282 174 172-176
0.50 4:47 33 8:42 123 121-127 1070 176 174-178
0.56 5:19 32 8:33 129 126-131 1102 175 172-176
0.63 5:55 35 9:27 131 129-132 1239 174 174-176
0.69 6:35 40 10:35 133 131-136 1408 173 172-174
0.75 7:16 42 11:07 133 131-134 1479 176 172-180
0.81 7:51 35 9:19 132 130-133 1231 173 172-176
0.88 8:29 37 9:58 132 129-134 1315 174 172-176
0.94 9:12 43 11:27 134 132-136 1535 174 172-178
1.00 9:49 37 9:52 135 132-137 1331 173 172-176
1.06 10:26 38 10:06 134 133-138 1353 174 172-176
1.13 11:04 37 9:54 144 129-151 1425 176 174-180
1.19 11:39 36 9:34 148 146-150 1416 178 176-180
1.25 12:14 35 9:12 147 145-151 1353 177 174-180
1.31 12:52 38 10:05 145 144-148 1463 175 172-178
1.38 13:27 35 9:17 150 146-152 1392 175 174-176
1.44 14:05 39 10:17 146 139-150 1502 176 172-178
1.50 14:41 36 9:28 145 141-146 1374 173 172-176
1.56 15:18 37 9:53 146 141-150 1442 174 172-176
1.63 15:56 38 10:11 146 145-147 1487 176 174-178
1.69 16:32 36 9:33 147 145-151 1405 174 172-176
1.75 17:07 36 9:30 151 148-153 1435 176 174-178
1.81 17:44 37 9:45 152 149-153 1483 176 174-178
1.88 18:20 36 9:41 149 147-151 1444 174 172-178
1.94 18:55 35 9:13 150 149-151 1382 175 172-176
2.00 19:29 35 9:15 153 150-154 1414 177 174-180
2.06 20:01 32 8:53 150 149-152 1332 174 172-178

Heart

140/154max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 95cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 0.00% More
800m 4:35 9:13 0.00% More
1km 5:50 9:24 0.00% More
Mile 9:37 9:37 0.00% More

Predictions

Dist Time Per Mile
1M 9:18 9:18
5km 30:57 9:58
5M 51:14 10:15
10km 1:04:31 10:23
10M 1:46:50 10:41
Half 2:22:14 10:51
20M 3:42:44 11:08
Mara 4:56:33 11:19
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