Fri 19th Feb 2021 at 7:00am by Natsrunner
Run > General
-
Time
20:01
-
Miles
2.06
-
Min/mi
9:43
-
Pacing
94%
-
Stride(cm)
95
-
Cals
160
-
Cadence
174
-
BPM
140
-
%MHR
81.7
-
B/mi
1358
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 132/147bpm 74cal 6.12/0mph
2) 1m - 9:40(9:40/m) 147/154bpm 82cal 6.2/0mph
3) 0.06m - 34(8:55/m) 151/152bpm 4cal 6.74/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:09 |
121 86-140 |
1228 |
166 122-172 |
0.13 |
1:17 |
39 |
10:17 |
135 129-147 |
1388 |
171 170-172 |
0.19 |
1:53 |
37 |
9:46 |
132 131-134 |
1290 |
172 170-174 |
0.25 |
2:29 |
35 |
9:27 |
131 128-135 |
1239 |
171 168-178 |
0.31 |
3:04 |
36 |
9:32 |
132 129-134 |
1258 |
171 170-172 |
0.38 |
3:40 |
35 |
9:24 |
137 132-142 |
1288 |
173 170-178 |
0.44 |
4:15 |
35 |
9:21 |
137 127-146 |
1282 |
174 172-176 |
0.50 |
4:47 |
33 |
8:42 |
123 121-127 |
1070 |
176 174-178 |
0.56 |
5:19 |
32 |
8:33 |
129 126-131 |
1102 |
175 172-176 |
0.63 |
5:55 |
35 |
9:27 |
131 129-132 |
1239 |
174 174-176 |
0.69 |
6:35 |
40 |
10:35 |
133 131-136 |
1408 |
173 172-174 |
0.75 |
7:16 |
42 |
11:07 |
133 131-134 |
1479 |
176 172-180 |
0.81 |
7:51 |
35 |
9:19 |
132 130-133 |
1231 |
173 172-176 |
0.88 |
8:29 |
37 |
9:58 |
132 129-134 |
1315 |
174 172-176 |
0.94 |
9:12 |
43 |
11:27 |
134 132-136 |
1535 |
174 172-178 |
1.00 |
9:49 |
37 |
9:52 |
135 132-137 |
1331 |
173 172-176 |
1.06 |
10:26 |
38 |
10:06 |
134 133-138 |
1353 |
174 172-176 |
1.13 |
11:04 |
37 |
9:54 |
144 129-151 |
1425 |
176 174-180 |
1.19 |
11:39 |
36 |
9:34 |
148 146-150 |
1416 |
178 176-180 |
1.25 |
12:14 |
35 |
9:12 |
147 145-151 |
1353 |
177 174-180 |
1.31 |
12:52 |
38 |
10:05 |
145 144-148 |
1463 |
175 172-178 |
1.38 |
13:27 |
35 |
9:17 |
150 146-152 |
1392 |
175 174-176 |
1.44 |
14:05 |
39 |
10:17 |
146 139-150 |
1502 |
176 172-178 |
1.50 |
14:41 |
36 |
9:28 |
145 141-146 |
1374 |
173 172-176 |
1.56 |
15:18 |
37 |
9:53 |
146 141-150 |
1442 |
174 172-176 |
1.63 |
15:56 |
38 |
10:11 |
146 145-147 |
1487 |
176 174-178 |
1.69 |
16:32 |
36 |
9:33 |
147 145-151 |
1405 |
174 172-176 |
1.75 |
17:07 |
36 |
9:30 |
151 148-153 |
1435 |
176 174-178 |
1.81 |
17:44 |
37 |
9:45 |
152 149-153 |
1483 |
176 174-178 |
1.88 |
18:20 |
36 |
9:41 |
149 147-151 |
1444 |
174 172-178 |
1.94 |
18:55 |
35 |
9:13 |
150 149-151 |
1382 |
175 172-176 |
2.00 |
19:29 |
35 |
9:15 |
153 150-154 |
1414 |
177 174-180 |
2.06 |
20:01 |
32 |
8:53 |
150 149-152 |
1332 |
174 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
0.00% |
More |
800m |
4:35 |
9:13 |
0.00% |
More |
1km |
5:50 |
9:24 |
0.00% |
More |
Mile |
9:37 |
9:37 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:18 |
9:18 |
5km |
30:57 |
9:58 |
5M |
51:14 |
10:15 |
10km |
1:04:31 |
10:23 |
10M |
1:46:50 |
10:41 |
Half |
2:22:14 |
10:51 |
20M |
3:42:44 |
11:08 |
Mara |
4:56:33 |
11:19 |
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