Fri 19th Feb 2021 at 7:00am by tarquin kumquat

Run > General

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Time
9:16
Miles
1.01
Min/mi
9:10
Pacing
94%
WAVA
49.73
Stride(cm)
104
Cals
103
Cadence
168
BPM
135
%MHR
79.1
B/mi
1241
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 137/149bpm 102cal 6.59/0mph
2) 0.01m - 10(12:20/m) 145/146bpm 1cal 4.87/0mph

9:06 10

Pin Map

0mi in 0

Pace

80%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:50	107 94-122	1159	166 162-168
0.13	1:16	36	9:31	127 123-131	1208	166 164-168
0.19	1:50	34	8:57	134 132-136	1200	166 164-168
0.25	2:25	35	9:21	135 134-136	1262	167 166-168
0.31	3:00	35	9:14	133 132-134	1229	166 164-166
0.38	3:34	35	9:14	135 132-139	1247	168 166-170
0.44	4:08	33	8:54	138 136-140	1228	170 168-170
0.50	4:41	34	8:58	139 139-140	1245	169 168-170
0.56	5:14	33	8:50	140 137-142	1236	169 168-170
0.63	5:47	33	8:47	141 139-143	1239	168 168-170
0.69	6:20	33	8:42	141 138-143	1226	169 168-170
0.75	6:52	32	8:35	144 143-145	1235	172 170-172
0.81	7:24	32	8:28	144 144-145	1220	170 168-172
0.88	7:57	34	8:57	146 144-149	1306	170 170-170
0.94	8:32	35	9:17	145 144-147	1346	171 168-172
1.00	9:06	34	9:05	145 144-147	1318	171 170-172
1.01	9:16	10	12:11	144 143-146	1756	168 166-172

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1	9:16	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.53%	More
800m	4:21	8:45	47.19%	More
1km	5:29	8:49	48.81%	More
Mile	9:04	9:04	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.55
5km	30:30	9:49	50.72
5M	50:30	10:06	50.01
10km	1:03:35	10:14	49.66
10M	1:45:17	10:32	49.64
Half	2:20:10	10:42	48.99
20M	3:39:30	10:59	49.57
Mara	4:52:15	11:09	49.65

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