Fri 19th Feb 2021 at 6:00am by Fitz

Run > Run-Walk

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Time
13:21
Miles
1.23
Min/mi
10:51
Pacing
71%
WAVA
41.90
Stride(cm)
97
Cals
132
Cadence
153
BPM
134
%MHR
78.7
B/mi
1452
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

2nd test run-walk post calf injury.

Split Summary
===
1) 0.06m - 1:00(16:51/m) 93/95bpm 6cal
2) 0.12m - 1:00(8:37/m) 111/136bpm 8cal
3) 0.07m - 1:00(14:21/m) 135/140bpm 10cal
4) 0.12m - 1:00(8:02/m) 133/143bpm 10cal
5) 0.07m - 1:00(14:43/m) 140/148bpm 10cal
6) 0.12m - 1:00(8:01/m) 137/148bpm 10cal
7) 0.07m - 1:00(14:22/m) 144/153bpm 11cal
8) 0.13m - 1:00(7:58/m) 136/148bpm 10cal
9) 0.06m - 1:00(15:39/m) 143/151bpm 11cal
10) 0.11m - 1:00(8:48/m) 138/150bpm 10cal
11) 0.06m - 1:00(15:58/m) 145/154bpm 11cal
12) 0.13m - 1:00(7:57/m) 142/155bpm 11cal
13) 0.07m - 1:00(14:02/m) 148/158bpm 11cal
14) 0.04m - 21(8:00/m) 133/139bpm 3cal

1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 21

Pace

45%

15%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:31	93 91-95	1536	116 94-148	36/1
0.13	1:33	31	8:21	104 90-124	869	171 170-172	0/1
0.19	2:06	32	8:39	133 124-139	1150	172 166-174	0/1
0.25	3:00	54	14:27	130 121-140	1878	128 118-172	0/2
0.31	3:31	31	8:23	131 124-137	1097	176 176-176	13/1
0.38	4:02	30	8:06	141 138-145	1142	177 170-180	0/5
0.44	4:59	58	15:21	139 128-147	2133	125 120-154	6/2
0.50	5:29	30	7:59	133 124-141	1061	177 124-186	0/1
0.56	5:58	29	7:42	145 141-148	1117	184 182-184	0/4
0.63	6:53	55	14:36	143 129-152	2087	136 118-186	3/1
0.69	7:25	33	8:42	129 125-135	1121	174 120-182	5/1
0.75	7:55	30	7:58	141 137-147	1124	183 180-184	1/5
0.81	8:51	56	15:00	143 133-151	2145	126 114-184	6/3
0.88	9:28	37	9:50	132 128-139	1297	153 116-182	1/2
0.94	10:00	32	8:32	146 139-152	1247	185 182-186	11/0
1.00	11:00	1:00	15:58	142 132-153	2267	121 118-140	2/4
1.06	11:30	30	8:03	135 129-144	1087	184 182-186	2/1
1.13	12:00	29	7:49	152 147-155	1188	190 188-190	1/3
1.19	12:53	53	14:06	147 136-157	2072	125 120-158	4/2
1.24	13:21	28	9:24	134 131-139	1259	155 122-176	1/1

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 50m, Flat prediction 13:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.7%	9:41
See your biggest climbs

Cadence

153 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.3	178	0.8	6:34	8:01
Walk	50.8	120	0.4	6:47	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.82%	More
800m	4:50	9:44	41.43%	More
1km	6:19	10:10	41.36%	More
Mile	10:25	10:25	42.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	41.48
5km	36:19	11:41	41.55
5M	1:00:43	12:09	40.52
10km	1:16:46	12:21	40.05
10M	2:08:21	12:50	39.63
Half	2:51:48	13:07	38.89
20M	4:31:20	13:34	39.02
Mara	6:03:12	13:52	38.87

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