Fri 19th Feb 2021 at 5:00am by chidge

Run > General

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Time
34:05
Miles
3.55
Min/mi
9:36
Pacing
90%
WAVA
49.66
Stride(cm)
93
Cals
392
Cadence
181
BPM
132
%MHR
77.2
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01km - 6:13(6:11/km) 123/132bpm 71cal 92/129rpm 9.72/9.72kmph
2) 1km - 6:05(6:03/km) 128/136bpm 66cal 92/129rpm 9.9/9.9kmph
3) 1km - 5:54(5:54/km) 130/138bpm 69cal 91/129rpm 10.16/10.16kmph
4) 1km - 5:49(5:48/km) 131/138bpm 68cal 91/129rpm 10.34/10.34kmph
5) 1km - 6:02(6:01/km) 132/138bpm 69cal 91/129rpm 9.96/9.96kmph
6) 0.7km - 4:00(5:41/km) 133/141bpm 49cal 91/129rpm 10.56/10.56kmph

6:13 6:05 5:54 5:49 6:02 4:00

Pin Map

0mi in 0

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	97 85-102	1066	175 94-258	1/1
0.25	2:48	1:26	11:27	118 102-125	1352	186 164-212	2/2
0.38	3:55	1:07	8:53	127 125-129	1128	187 164-188	0/2
0.50	5:03	1:08	9:01	131 129-132	1181	187 164-212	1/1
0.63	6:29	1:27	11:35	129 127-132	1493	183 164-188	2/2
0.75	7:44	1:15	9:59	129 127-132	1287	179 142-188	1/1
0.88	9:01	1:16	10:10	134 132-136	1362	183 142-212	3/1
1.00	10:08	1:07	8:56	132 131-133	1179	184 164-188	1/2
1.13	11:19	1:11	9:30	133 132-133	1263	183 164-188	3/1
1.25	12:28	1:09	9:11	133 133-134	1221	184 164-188	1/2
1.38	13:37	1:10	9:17	135 133-136	1254	181 164-188	7/1
1.50	14:49	1:11	9:32	133 132-134	1267	181 164-188	1/6
1.63	16:03	1:15	9:57	135 131-138	1344	180 164-188	7/0
1.75	17:12	1:09	9:12	135 132-137	1241	181 164-190	3/4
1.88	18:18	1:06	8:48	131 130-132	1153	180 164-188	0/9
2.00	19:26	1:08	9:03	132 132-133	1195	181 164-188	0/2
2.13	20:35	1:09	9:12	133 133-134	1224	180 164-188	0/1
2.25	21:42	1:07	8:54	134 134-135	1193	179 164-188	0/0
2.38	22:56	1:14	9:54	135 133-135	1335	179 164-188	1/1
2.50	24:06	1:09	9:14	136 135-137	1256	179 142-188	0/0
2.63	25:14	1:09	9:10	137 136-138	1256	180 164-188	1/0
2.75	26:29	1:14	9:54	137 136-138	1356	179 164-188	3/1
2.88	27:38	1:10	9:19	137 136-137	1276	183 164-188	1/1
3.00	28:41	1:03	8:21	136 136-137	1134	181 164-188	2/0
3.13	29:57	1:16	10:08	135 133-137	1369	177 118-188	1/1
3.25	31:11	1:14	9:51	134 133-137	1321	180 164-188	1/0
3.38	32:30	1:19	10:32	138 135-139	1452	178 94-188	1/1
3.50	33:39	1:09	9:13	140 139-140	1289	184 164-190	3/1
3.55	34:05	26	8:19	140 139-141	1164	185 164-188	2/2

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 34:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (258 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	182	3.5	33:31	9:33
Walk	1.7	122	0	34	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.95%	More
800m	4:28	8:59	43.75%	More
1km	5:37	9:02	45.40%	More
Mile	9:10	9:10	47.19%	More
5k	29:30	9:30	49.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.62
5km	29:35	9:31	49.78
5M	49:00	9:48	48.96
10km	1:01:42	9:56	48.56
10M	1:42:10	10:13	48.49
Half	2:16:01	10:23	47.82
20M	3:33:00	10:39	48.39
Mara	4:43:36	10:49	48.46

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