Thu 18th Feb 2021 at 9:00pm by Sheldoreo

Walk > General

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Time
21:38
Miles
1.25
Min/mi
17:18
Stride(cm)
79
Cals
141
Cadence
118
BPM
98
%MHR
57.6
B/mi
1705
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:04(11:04/km) 95/114bpm 71cal 57/65rpm
2) 1km - 10:22(10:22/km) 102/114bpm 70cal 59/63rpm
3) 0.01km - 11(17:29/km) 92/94bpm 18/50rpm

11:04 10:22 11

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:12	94 78-100	2180	104 88-112	6/0
0.13	2:37	1:10	18:41	87 80-90	1626	115 110-122	3/0
0.19	3:42	1:05	17:23	91 85-99	1583	117 110-120	3/2
0.25	4:49	1:07	17:45	98 88-107	1740	117 110-120	3/0
0.31	5:57	1:08	18:15	96 88-104	1752	113 110-116	4/2
0.38	7:02	1:04	17:08	93 84-100	1594	117 112-120	8/1
0.44	8:00	58	15:31	96 92-99	1490	120 118-122	5/2
0.50	9:05	1:05	17:19	101 94-104	1749	122 116-130	0/4
0.56	10:07	1:02	16:33	102 92-114	1689	122 118-126	10/3
0.63	11:08	1:01	16:19	99 92-107	1615	119 118-122	3/10
0.69	12:04	56	15:03	108 104-114	1626	120 118-122	9/0
0.75	13:02	57	15:20	106 99-113	1625	120 118-124	2/3
0.81	14:06	1:04	17:02	102 100-105	1737	120 116-126	0/5
0.88	15:09	1:03	16:47	99 94-104	1661	120 116-124	2/2
0.94	16:08	59	15:44	98 88-104	1542	122 118-126	6/5
1.00	17:11	1:04	16:58	100 95-106	1697	120 118-122	1/4
1.06	18:18	1:07	17:50	108 106-111	1926	118 110-122	3/1
1.13	19:21	1:02	16:39	105 100-110	1748	119 116-126	3/1
1.19	20:21	1:00	16:00	98 89-105	1569	118 114-122	4/1
1.25	21:38	1:17	20:51	96 91-99	2001	115 98-122	5/8

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.0%	15:54
11 5.4%	20:47
See your biggest climbs

Cadence

118 (130 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:02	16:09	More
1km	10:05	16:14	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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