Thu 18th Feb 2021 at 8:00pm by RunnyRunRun

Bike > General

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Time
1:00:03
Miles
11.06
Mph
11.1
FBI
51.00
Cals
324
Watts
90
Cadence
70
BPM
107
%MHR
56.1
B/mi
579
Surface
Road

Notes & Comments

Split Summary
===
1) 11.06m - 1:00:03(5:26/m) 107/122bpm 324cal 70/90rpm 90/155W

1:00:03

Pace

36%

19%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:59	2:59	10.04	88 69-94	526	66 2-77	59 33-69
1.00	5:27	2:28	12.20	95 86-104	467	69 30-77	80 62-98
1.50	7:50	2:23	12.56	102 98-107	487	70 44-78	84 73-110
2.00	10:09	2:19	12.96	101 97-105	468	72 46-79	84 78-100
2.50	12:23	2:14	13.45	102 99-107	455	76 71-83	82 79-85
3.00	14:39	2:17	13.17	104 99-115	474	74 47-82	83 78-94
3.50	17:26	2:47	10.78	109 101-117	607	68 27-76	101 78-154
4.00	20:31	3:04	9.78	110 101-116	675	67 15-79	91 64-155
4.50	23:26	2:56	10.24	105 101-109	615	71 38-89	83 69-95
5.00	25:55	2:29	12.07	103 99-109	512	76 50-86	83 71-94
5.50	28:24	2:28	12.13	102 100-108	505	76 38-82	81 72-89
6.00	30:40	2:16	13.20	102 97-108	464	76 40-85	81 72-95
6.50	32:51	2:11	13.74	105 101-113	458	77 52-85	84 82-93
7.00	35:03	2:12	13.67	108 103-112	474	76 49-84	89 82-115
7.50	37:15	2:12	13.62	107 102-111	471	76 70-82	83 81-86
8.00	39:28	2:13	13.50	106 102-108	471	76 52-84	86 75-110
8.50	42:35	3:07	9.64	113 102-122	703	71 30-86	110 74-128
9.00	45:55	3:20	9.01	116 113-119	772	70 46-76	113 102-122
9.50	49:18	3:23	8.88	115 106-121	777	67 26-84	104 69-126
10.00	52:46	3:29	8.63	113 108-119	786	65 23-80	104 91-121
10.50	56:10	3:23	8.85	113 106-117	766	63 14-90	99 59-132
11.00	59:41	3:31	8.52	112 104-119	789	65 9-81	97 58-133
11.06	1:00:03	22	9.39	102 101-105	652	59 42-90	79 60-97

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

90W (155 max)

Power Graph

Power Bands

Cadence

70 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:10	4:21	More
1km	2:43	4:22	More
Mile	4:23	4:23	More
5k	14:04	4:32	More
5 miles	24:48	4:58	More
10k	30:17	4:52	More
10 miles	52:45	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	53:58	5:24
20km	1:07:57	5:28
15 miles	1:22:57	5:32
20 miles	1:52:31	5:38
40km	2:21:40	5:42
25 miles	2:22:33	5:42
42km	2:29:11	5:43
50 miles	4:57:12	5:57
56 miles	5:35:08	5:59
100 miles	10:19:38	6:12
112 miles	11:38:43	6:14

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