Thu 18th Feb 2021 at 7:00pm by fleety

Run > General
  • Time
    1:27:23
  • Miles
    8.93
  • Min/mi
    9:47
  • Pacing
    89%
  • WAVA
    47.05
  • Stride(cm)
    92
  • Cals
    1361
  • Cadence
    179
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1677
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 166/196bpm 141cal 6.28/6.64mph
2) 1m - 10:00(10:00/m) 171/176bpm 156cal 6/6.18mph
3) 1m - 10:04(10:04/m) 178/194bpm 169cal 5.96/6.22mph
4) 1m - 9:56(9:56/m) 185/195bpm 170cal 6.04/6.59mph
5) 1m - 9:42(9:42/m) 182/190bpm 167cal 6.18/6.64mph
6) 1m - 9:39(9:39/m) 172/187bpm 151cal 6.22/6.49mph
7) 1m - 9:44(9:44/m) 173/182bpm 152cal 6.17/6.35mph
8) 1m - 9:40(9:40/m) 166/175bpm 139cal 6.21/6.45mph
9) 0.93m - 9:06(9:48/m) 158/163bpm 116cal 6.12/6.39mph
9:33 10:00 10:04 9:56 9:42 9:39 9:44 9:40 9:06
Pin Map
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0mi in 0

Pace

13% 84% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 149 67-194 1487 186 178-194 1/10
0.50 5:01 2:31 +12 10:04 167 163-170 1682 185 174-192 22/0
0.75 7:22 2:21 9:26 170 166-176 1603 186 180-192 4/12
1.00 9:46 2:23 9:34 174 172-177 1663 182 178-188 13/8
1.25 12:15 2:29 9:57 173 171-176 1721 178 174-182 15/12
1.50 14:46 2:32 10:06 168 163-174 1697 178 174-182 6/9
1.75 17:15 2:28 9:54 172 167-174 1702 180 176-186 9/16
2.00 19:46 2:31 10:04 173 170-174 1741 180 178-182 10/11
2.25 22:16 2:30 10:01 175 171-177 1753 180 174-182 10/8
2.50 24:46 2:30 10:01 177 175-180 1773 181 176-184 15/11
2.75 27:15 2:29 9:56 178 176-181 1769 183 178-188 6/9
3.00 29:49 2:34 10:17 184 177-193 1891 177 174-182 14/9
3.25 32:23 2:33 10:13 188 176-195 1921 177 172-182 5/6
3.50 34:56 2:33 10:12 188 183-192 1917 179 176-184 7/6
3.75 38:10 3:14 +49 12:58 177 158-190 2294 176 122-182 5/5
4.00 40:34 2:24 9:38 185 176-192 1781 179 174-184 3/7
4.25 42:56 2:22 9:27 186 184-188 1757 177 96-186 13/12
4.50 45:19 2:23 9:32 181 172-187 1725 181 176-184 11/7
4.75 47:54 2:35 10:19 181 179-185 1867 179 176-186 28/23
5.00 50:17 2:23 9:32 182 178-188 1734 178 90-188 24/19
5.25 52:43 2:26 9:44 174 163-187 1694 179 172-182 10/13
5.50 55:09 2:26 9:46 166 146-178 1621 181 176-186 4/5
5.75 57:30 2:21 9:24 173 171-176 1625 180 94-188 8/8
6.00 59:56 2:25 9:42 172 169-175 1668 175 90-184 8/11
6.25 1:02:20 2:25 9:40 171 169-174 1652 180 176-186 11/13
6.50 1:04:47 2:27 9:48 174 169-180 1704 179 176-184 16/6
6.75 1:07:12 2:24 9:38 174 172-178 1675 180 176-184 7/6
7.00 1:09:39 2:27 9:49 171 168-174 1679 179 176-182 7/10
7.25 1:12:06 2:27 9:49 172 170-174 1689 181 178-184 6/7
7.50 1:14:32 2:25 9:42 163 149-172 1581 166 90-186 6/8
7.75 1:16:56 2:24 9:38 166 161-172 1598 180 176-184 8/8
8.00 1:19:19 2:23 9:31 159 148-167 1514 181 176-184 9/8
8.25 1:21:46 2:27 9:49 155 140-163 1520 179 172-188 7/13
8.50 1:24:11 2:25 9:39 156 153-160 1505 179 174-184 16/14
8.75 1:26:36 2:25 9:39 157 155-159 1516 178 174-184 15/6
8.93 1:28:25 1:49 10:15 158 156-161 1620 176 172-180 14/12

Heart

171/195max
  • Show Beats/Mile

Elevation

Asc 0m, Range 38m, Flat prediction 1:27:25
Elevation Graph
Biggest Climbs (m) Min/mi
26 16.3% 9:45
17 5.8% 9:37
11 7.7% 10:23
11 6.0% 10:06
10 4.2% 9:15
See your biggest climbs

Cadence

179 (194 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 180 8.9 1:26:54 9:48
Walk 1.6 97 0.1 1:25 22:33
Still 0.1 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 33.98% More
800m 4:41 9:25 38.95% More
1km 5:52 9:26 40.55% More
Mile 9:34 9:34 42.52% More
5k 30:00 9:39 46.13% More
5 miles 48:22 9:40 46.49% More
10k 1:01:28 9:53 45.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 57.73
5km 25:57 8:21 53.33
5M 44:51 8:58 50.13
10km 57:35 9:16 48.72
10M 1:39:32 9:57 46.53
Half 2:15:46 10:22 44.76
20M 3:40:52 11:03 43.60
Mara 5:01:18 11:30 42.62

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