Thu 18th Feb 2021 at 7:00pm by UltraDunc

Run > Recovery Run

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Time
24:11
Miles
2.26
Min/mi
10:42
Pacing
76%
WAVA
46.99
Stride(cm)
82
Cals
252
Cadence
183
BPM
129
%MHR
71.8
B/mi
1384
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 136/191bpm 184/202rpm
2) 1m - 11:28(11:28/m) 136/191bpm 181/204rpm
3) 0.26m - 6:47(26:17/m) 108/191bpm 184/200rpm

11:14 11:28 6:47

Pin Map

0mi in 0

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	104 77-128	1181	182 130-196	1/3
0.13	1:20	38	10:04	121 107-134	1217	189 182-200	0/3
0.19	2:05	45	11:53	130 119-145	1545	187 182-202	5/4
0.25	2:43	38	10:10	131 118-150	1331	184 178-200	0/2
0.31	3:27	44	11:44	132 118-149	1548	182 96-198	2/4
0.38	4:07	40	10:41	128 114-148	1367	183 168-198	6/2
0.44	4:47	40	10:37	129 120-150	1371	185 176-202	1/0
0.50	5:27	40	10:47	127 111-144	1369	187 182-200	0/2
0.56	6:06	39	10:25	126 111-140	1312	185 182-198	5/3
0.63	6:50	43	11:31	130 113-150	1497	181 136-198	1/3
0.69	7:32	43	11:25	132 118-152	1508	187 182-200	2/5
0.75	8:12	40	10:35	129 112-155	1366	186 180-202	0/3
0.81	8:48	36	9:43	130 118-159	1264	184 178-198	0/3
0.88	9:26	38	10:05	172 147-189	1735	186 180-198	5/3
0.94	10:33	1:07	17:50	160 133-191	2853	175 106-198	2/5
1.00	11:13	39	10:30	182 159-191	1912	184 180-198	2/4
1.06	11:48	35	9:21	182 167-191	1701	185 178-198	5/3
1.13	12:26	38	10:11	176 167-191	1792	186 180-198	2/5
1.19	13:03	37	9:54	175 128-191	1732	185 182-198	0/4
1.25	13:42	39	10:30	127 104-142	1334	183 170-196	1/3
1.31	14:22	40	10:40	133 118-160	1419	184 180-196	2/4
1.38	15:01	39	10:18	132 105-158	1360	183 180-196	1/3
1.44	15:38	37	9:50	135 111-160	1327	184 180-198	0/1
1.50	16:16	38	10:03	163 133-191	1639	183 178-198	1/0
1.56	16:54	38	10:13	133 123-150	1360	182 172-192	0/1
1.63	17:33	39	10:31	131 113-160	1378	184 178-196	2/3
1.69	18:13	40	10:34	128 113-144	1352	183 176-194	0/0
1.75	19:29	1:16	20:17	122 112-150	2475	185 180-196	0/1
1.81	20:09	40	10:33	114 102-127	1203	186 176-200	3/2
1.88	20:46	38	10:06	126 123-140	1272	187 182-204	3/0
1.94	21:24	38	10:05	128 125-137	1292	184 180-198	2/4
2.00	22:41	1:17	20:27	112 95-129	2291	156 126-198	0/0
2.06	23:22	41	10:51	119 103-125	1292	186 172-200	0/0
2.13	24:00	38	10:12	129 124-133	1315	187 182-200	0/0
2.19	24:40	40	10:37	133 131-135	1413	185 178-198	0/0
2.25	29:15	4:35	1:13:21	100 95-191	7336	183 106-198	1/0
2.26	29:29	14	29:14	104 103-104	3040	182 174-184	0/0

Heart

129/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 32m, Flat prediction 24:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	184	2.2	28:15	12:38
Walk	3.2	127	0	56	44:52
Still	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.82%	More
800m	5:00	10:04	42.09%	More
1km	6:17	10:07	43.64%	More
Mile	10:39	10:39	43.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.44
5km	35:12	11:20	45.09
5M	1:01:43	12:21	42.03
10km	1:19:46	12:50	40.68
10M	2:19:51	13:59	38.43
Half	3:12:20	14:41	36.73
20M	5:16:52	15:51	35.33
Mara	7:15:47	16:38	34.25

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