Thu 18th Feb 2021 at 7:00pm by becca7

Run > General

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Time
53:44
Miles
4.87
Min/mi
11:02
Pacing
82%
WAVA
48.15
Stride(cm)
86
Cals
417
Cadence
169
BPM
131
%MHR
75.7
B/mi
1445
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 125/148bpm 89cal 5.5/7.35mph
2) 1m - 10:02(10:02/m) 133/143bpm 87cal 5.98/6.95mph
3) 1m - 11:47(11:47/m) 134/147bpm 92cal 5.09/7.14mph
4) 1m - 10:57(10:57/m) 131/142bpm 77cal 5.48/7.12mph
5) 0.87m - 10:04(11:37/m) 133/150bpm 72cal 5.17/7.1mph

10:54 10:02 11:47 10:57 10:04

Pin Map

0mi in 0

Pace

22%

18%

17%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	109 75-124	1127	183 176-190	10/7
0.50	4:51	2:16	9:05	128 120-134	1162	177 90-186	6/12
0.75	7:20	2:28	9:54	132 124-141	1306	176 128-186	13/5
1.00	10:55	3:35	14:21	126 97-148	1809	182 176-188	6/5
1.25	13:21	2:26	9:42	139 134-143	1349	178 126-184	8/12
1.50	16:06	2:46	11:03	126 109-140	1393	165 122-188	7/13
1.75	18:19	2:13	8:51	133 127-139	1178	181 180-184	3/15
2.00	20:57	2:38	10:31	136 132-141	1429	165 90-184	9/7
2.25	24:04	3:07	12:28	138 128-147	1721	160 88-186	11/3
2.50	26:45	2:42	10:46	133 125-147	1432	167 116-186	9/9
2.75	29:36	2:50	11:21	132 122-143	1497	168 120-188	7/6
3.00	32:44	3:09	12:35	132 122-138	1661	158 118-188	11/6
3.25	35:49	3:04	12:18	134 120-142	1647	154 88-192	10/5
3.50	38:26	2:37	10:29	126 119-132	1321	176 128-184	3/10
3.75	40:58	2:33	10:10	132 127-139	1342	170 124-186	1/18
4.00	43:42	2:43	10:53	130 123-137	1415	169 126-184	4/6
4.25	47:02	3:20	13:20	135 125-149	1799	151 114-182	11/0
4.50	49:54	2:52	11:28	133 125-145	1524	168 122-184	8/5
4.75	52:37	2:43	10:53	131 124-137	1427	176 126-190	9/8
4.87	53:46	1:09	9:53	136 134-139	1344	166 90-180	2/4

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 28m, Flat prediction 50:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	12:40
13 3.4%	13:52
12 3.5%	14:30
10 3.1%	12:12
See your biggest climbs

Cadence

169 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	181	4.3	42:07	9:55
Walk	20.7	125	0.6	11:06	18:02
Still	1.0	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.87%	More
800m	4:38	9:19	45.32%	More
1km	5:55	9:32	46.22%	More
Mile	9:52	9:52	47.33%	More
5k	33:42	10:51	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	47.07
5km	33:15	10:42	49.05
5M	55:16	11:03	48.15
10km	1:09:42	11:13	47.79
10M	1:55:51	11:35	47.35
Half	2:34:34	11:48	46.35
20M	4:02:51	12:09	46.39
Mara	5:24:00	12:22	46.03

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