Thu 18th Feb 2021 at 5:00pm by Jonty

Run > General

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Time
1:14:38
Miles
7.04
Min/mi
10:36
Pacing
47%
WAVA
40.41
Stride(cm)
95
Cals
818
Cadence
160
BPM
129
%MHR
71.4
B/mi
1370
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 7.66km - 43:14(5:39/km) 144/162bpm 605cal 10.63/18.85kmph
2) 3.67km - 31:24(8:34/km) 117/158bpm 213cal 7.01/24.49kmph

43:14 31:24

Pace

22%

23%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	117 65-140	1139	161 118-170	13/1
0.50	4:39	2:13	8:54	143 140-148	1272	170 170-172	9/13
0.75	6:49	2:10	8:40	143 140-147	1239	170 168-172	11/19
1.00	9:04	2:14	8:56	145 141-148	1296	169 166-172	23/11
1.25	11:15	2:12	8:48	146 143-147	1284	168 164-170	27/9
1.50	13:30	2:14	8:58	146 143-148	1308	167 164-170	8/14
1.75	15:42	2:12	8:49	145 142-148	1279	165 162-168	17/12
2.00	17:59	2:17	9:06	148 145-152	1347	165 162-166	21/11
2.25	20:13	2:15	8:58	142 132-150	1274	163 114-170	18/18
2.50	22:36	2:23	9:31	149 143-162	1417	157 94-192	12/20
2.75	24:57	2:21	9:25	142 139-150	1338	163 104-168	18/19
3.00	27:34	2:37	10:28	143 124-151	1496	149 100-166	15/33
3.25	29:58	2:24	9:37	139 128-145	1337	164 162-166	10/21
3.50	32:14	2:16	9:02	139 131-145	1256	165 158-168	30/20
3.75	34:24	2:10	8:41	148 145-151	1286	167 164-168	14/24
4.00	36:33	2:09	8:36	148 144-153	1272	167 166-170	21/8
4.25	38:38	2:04	8:17	149 147-153	1235	167 166-168	12/19
4.50	40:39	2:01	8:06	146 145-147	1182	167 166-170	15/10
4.75	43:02	2:23	9:31	148 138-150	1408	165 158-170	13/8
5.00	48:36	5:34 +2:48	22:18	121 89-138	2698	164 158-166	21/23
5.25	52:16	3:40	14:39	116 89-144	1699	143 94-210	16/16
5.50	55:55	3:39	14:35	124 90-153	1809	152 98-214	12/15
5.75	59:08	3:13	12:51	116 77-154	1491	156 106-202	11/23
6.00	1:03:10	4:03	16:11	122 86-154	1974	152 104-200	28/18
6.25	1:07:13	4:02	16:09	112 81-155	1809	151 98-200	7/5
6.50	1:10:28	3:16	13:02	118 79-155	1539	179 116-212	24/24
6.75	1:13:57	3:29	13:55	118 86-155	1641	153 90-212	36/48
7.00	1:17:04	3:07	12:30	122 86-158	1524	163 98-208	17/6
7.04	1:17:26	22	8:56	153 153-153	1368	172 172-172	6/3

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 1:15:29

Elevation Graph

Biggest Climbs (m)	Min/mi
48 35.6%	14:50
26 4.3%	8:51
18 4.1%	9:57
16 10.8%	17:30
15 12.1%	8:58
15 4.1%	9:25
See your biggest climbs

Cadence

160 (214 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	172	6.6	1:02:24	9:51
Walk	15.0	110	0.4	12:04	28:14
Still	0.2	-	-	11	-
Pause	3.5	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	36.99%	More
800m	4:02	8:06	42.14%	More
1km	5:07	8:14	43.29%	More
Mile	8:22	8:22	45.18%	More
5k	28:03	9:02	45.80%	More
5 miles	48:30	9:42	43.43%	More
10k	1:06:25	10:41	39.75%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	28:37	9:13
5M	49:59	10:00
10km	1:04:28	10:22
10M	1:52:37	11:16
Half	2:34:32	11:48
20M	4:13:45	12:41
Mara	5:48:13	13:17

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