Thu 18th Feb 2021 at 11:00am by Wallman

Walk > General

Follow User
0 👍

Time
3:58:45
Miles
10.08
Min/mi
23:41
Stride(cm)
63
Cals
1398
Cadence
108
BPM
96
%MHR
56
B/mi
2268
Asc(m)
326
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:26(21:26/m) 95/119bpm 135cal 46/108rpm
2) 1m - 20:23(20:23/m) 101/119bpm 124cal 48/108rpm
3) 1m - 20:14(20:14/m) 109/128bpm 130cal 47/75rpm
4) 1m - 21:46(21:46/m) 90/114bpm 125cal 45/79rpm
5) 1m - 24:54(24:54/m) 89/110bpm 152cal 42/74rpm
6) 1m - 41:55(41:55/m) 80/101bpm 191cal 22/76rpm
7) 1m - 20:08(20:08/m) 84/128bpm 111cal 50/64rpm
8) 1m - 25:40(25:40/m) 106/129bpm 176cal 37/110rpm
9) 1m - 21:07(21:07/m) 102/123bpm 122cal 48/120rpm
10) 1m - 19:35(19:35/m) 101/122bpm 121cal 49/111rpm
11) 0.08m - 1:36(18:57/m) 114/121bpm 11cal 48/57rpm

21:26 20:23 20:14 21:46 24:54 41:55 20:08 25:40 21:07 19:35 1:36

Pin Map

Spartan Tuesday

0mi in 0

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:31	10:31	21:01	93 70-118	1955	112 88-128	25/13
1.00	21:26	10:55	21:50	96 83-119	2096	110 92-160	20/34
1.50	32:13	10:47	21:35	100 79-116	2158	108 92-122	19/22
2.00	41:49	9:36	19:12	104 87-119	1997	108 86-118	27/16
2.50	52:56	11:06	22:13	110 93-128	2443	106 88-150	19/20
3.00	1:02:04	9:08	18:16	109 100-117	1991	108 102-114	25/17
3.50	1:12:34	10:31	21:01	94 80-113	1976	109 92-120	25/19
4.00	1:23:49	11:15	22:30	87 77-101	1958	108 88-158	59/9
4.50	1:38:46	14:57	29:53	96 68-110	2869	98 86-122	35/19
5.00	1:48:44	9:58	19:56	84 71-99	1674	107 80-126	24/23
5.50	2:01:23	12:39	25:18	84 66-99	2125	103 84-126	14/22
6.00	2:30:38	29:15	58:30	80 55-101	4680	106 34-148	28/13
6.50	2:39:48	9:10	18:20	82 70-94	1503	115 92-128	9/48
7.00	2:50:47	10:59	21:57	86 63-128	1888	111 92-126	14/49
7.50	3:00:19	9:33	19:05	106 86-129	2023	108 96-220	21/21
8.00	3:16:26	16:07	32:14	107 82-123	3449	105 86-124	20/23
8.50	3:27:51	11:25	22:50	102 85-122	2328	109 82-240	23/16
9.00	3:37:34	9:43	19:25	103 92-111	2000	107 94-118	17/24
9.50	3:46:42	9:08	18:16	100 85-113	1827	112 102-222	22/20
10.00	3:57:09	10:27	20:54	100 82-122	2091	111 92-124	14/28
10.08	3:58:46	1:37	19:09	114 105-120	2183	109 104-112	1/2

Heart

96/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 326m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
81 7.3%	27:19
29 5.9%	29:36
19 4.6%	23:43
16 3.9%	18:47
15 2.6%	20:56
12 11.9%	23:36
See your biggest climbs

Cadence

108 (240 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:45	17:36	More
1km	11:08	17:56	More
Mile	18:34	18:34	More
5k	1:02:36	20:09	More
5 miles	1:48:41	21:44	More
10k	2:32:47	24:35	More
10 miles	3:56:59	23:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry