Thu 18th Feb 2021 at 2:00pm by suthed

Bike > General

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Time
29:30
Miles
5.79
Mph
11.8
Cals
283
BPM
120
%MHR
68.7
B/mi
609
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:13(4:13/m) 98/126bpm 30cal 14.24/23.44mph
2) 1m - 4:47(4:47/m) 111/128bpm 41cal 12.55/23.13mph
3) 1m - 5:45(5:45/m) 131/151bpm 64cal 10.43/16.34mph
4) 1m - 3:48(3:48/m) 120/134bpm 35cal 15.78/22.02mph
5) 1m - 6:14(6:14/m) 131/161bpm 64cal 9.63/21.6mph
6) 0.79m - 4:44(5:58/m) 131/149bpm 49cal 10.07/15.97mph

4:13 4:47 5:45 3:48 6:14 4:44

Pin Map

0mi in 0

Pace

20%

11%

15%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33 +7	9.72	69 53-89	426	2/0
0.50	2:33	1:00	14.92	116 95-126	467	1/2
0.75	3:29	56	16.18	112 103-122	415	1/9
1.00	4:19	51	17.71	114 105-120	386	0/20
1.25	5:04	44	20.26	106 98-115	314	0/15
1.50	6:33	1:30 +22	10.05	112 102-126	669	1/4
1.75	7:46	1:12	12.43	109 97-119	526	8/0
2.00	9:28	1:43	8.77	115 107-123	787	13/0
2.25	11:19	1:50	8.16	130 111-151	956	15/0
2.50	12:40	1:21	11.09	136 132-139	736	5/0
2.75	13:53	1:13	12.32	136 125-145	663	10/1
3.00	15:43	1:50 +30	8.19	123 117-127	901	1/3
3.25	16:47	1:04	14.06	130 125-133	555	2/2
3.50	17:38	51	17.62	117 111-129	398	5/9
3.75	18:46	1:09	13.12	122 114-129	558	0/21
4.00	19:31	45	20.08	105 101-112	314	0/15
4.25	20:25	54	16.79	106 101-111	379	2/3
4.50	22:44	2:19 +1:07	6.47	116 109-126	1077	7/2
4.75	24:31	1:47	8.38	133 119-140	952	14/0
5.00	26:52	2:20	6.41	148 130-160	1385	13/0
5.25	28:08	1:16	11.89	139 131-148	702	6/0
5.50	29:43	1:36	9.42	136 125-149	867	9/4
5.75	31:04	1:21	11.11	122 117-126	659	4/4
5.79	31:40	36 +4	4.41	115 113-117	1565	0/0

Heart

120/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
33 1.4%	10.3
33 1.2%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:31	3:02	More
1km	1:57	3:08	More
Mile	3:22	3:22	More
5k	15:29	4:59	More
5 miles	26:31	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	52:39	5:16
20km	1:06:17	5:20
15 miles	1:20:55	5:24
20 miles	1:49:46	5:29
40km	2:18:12	5:34
25 miles	2:19:04	5:34
42km	2:25:32	5:35
50 miles	4:49:56	5:48
56 miles	5:26:56	5:50
100 miles	10:04:29	6:03
112 miles	11:21:38	6:05

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